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Sun 3rd Sep 2017 at 10:00am by boyband6666

Run > Race
  • Terrible
  • Time
    41:05
  • Miles
    6.22
  • Min/mi
    6:36
  • Pacing
    92.8%
  • WAVA
    64.42
  • Stride(cm)
    155
  • Cals
    665
  • Cadence
    157
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:50(6:23/m) 160/166bpm 319cal 9.4/12.08mph
2) 3.12m - 21:15(6:49/m) 161/172bpm 346cal 8.8/12.48mph
19:50 21:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 139 99-153 805 172 164-202 5/2
0.50 2:55 1:28 5:53 155 151-158 913 163 160-170 1/2
0.75 4:29 1:33 6:14 158 156-160 985 161 156-180 1/4
1.00 6:00 1:31 6:04 159 158-162 966 158 156-160 2/1
1.25 7:41 1:41 6:44 160 158-162 1077 158 156-162 1/1
1.50 9:12 1:31 6:05 162 160-165 987 159 156-160 1/1
1.75 10:47 1:35 6:18 163 162-164 1027 157 154-162 0/2
2.00 12:27 1:40 6:40 164 161-165 1093 157 156-160 2/1
2.25 14:06 1:39 6:36 163 162-165 1076 156 154-160 1/2
2.50 15:46 1:41 6:43 164 161-166 1100 156 154-162 3/1
2.75 17:30 1:44 6:55 164 162-166 1134 155 154-162 2/1
3.00 19:06 1:36 6:25 162 160-164 1039 154 152-156 3/3
3.25 20:47 1:41 6:45 163 161-164 1099 154 152-156 2/1
3.50 22:28 1:41 6:43 162 161-163 1089 153 152-156 0/2
3.75 24:12 1:44 6:55 161 159-162 1112 153 152-160 4/2
4.00 25:56 1:44 6:57 162 159-164 1126 157 152-160 4/1
4.25 27:42 1:46 7:05 159 157-161 1126 158 154-164 1/3
4.50 29:25 1:43 6:52 160 157-162 1099 156 154-170 1/2
4.75 31:11 1:46 7:05 159 158-161 1125 156 154-182 1/2
5.00 32:52 1:41 6:44 161 159-163 1083 156 152-178 1/1
5.25 34:32 1:40 6:39 161 159-164 1071 155 152-160 0/2
5.50 36:16 1:44 6:55 160 158-164 1107 154 152-158 1/2
5.75 38:03 1:47 7:08 160 157-163 1143 154 152-156 2/1
6.00 39:45 1:42 6:50 160 158-162 1093 154 152-158 1/1
6.22 41:04 1:19 5:56 165 161-172 979 161 154-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 202 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.41% More
    800m 2:51 5:44 59.17% More
    1km 3:40 5:55 60.05% More
    Mile 5:58 5:58 63.72% More
    5k 19:48 6:22 65.12% More
    5 miles 32:51 6:34 64.26% More
    10k 40:59 6:36 64.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 63.89
    5km 19:43 6:21 65.38
    5M 32:37 6:31 64.71
    10km 41:02 6:36 64.43
    10M 1:07:53 6:47 64.48
    Half 1:30:18 6:54 63.72
    20M 2:21:16 7:04 64.54
    Mara 3:07:57 7:10 64.69
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