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Sat 2nd Sep 2017 at 2:00pm by Barky

Run > General
  • Time
    6:18
  • Miles
    1.01
  • Min/mi
    6:14
  • Pacing
    95.4%
  • WAVA
    69.20
  • Stride(cm)
    142
  • Cals
    119
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 119cal 9.56/12.48mph
2) 0.01m - 1(3:14/m) 18.58/9.5mph
6:17 1

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 21 21 5:34 179 178-182
0.13 43 22 5:56 178 176-180
0.19 1:06 23 6:04 179 176-180
0.25 1:29 23 6:06 177 174-178
0.31 1:54 25 6:37 178 176-180
0.38 2:17 23 6:10 177 176-178
0.44 2:42 25 6:44 178 178-180
0.50 3:05 23 6:07 180 178-182
0.56 3:29 24 6:32 184 182-186
0.63 3:53 24 6:16 182 180-184
0.69 4:17 24 6:32 185 184-186
0.75 4:41 23 6:10 188 186-190
0.81 5:04 24 6:20 187 186-188
0.88 5:29 25 6:33 186 186-186
0.94 5:53 24 6:28 183 180-184
1.00 6:16 23 6:07 188 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 192 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.86% More
    800m 3:03 6:09 63.93% More
    1km 3:51 6:12 66.10% More
    Mile 6:16 6:16 69.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.41
    5km 21:33 6:56 68.33
    5M 36:16 7:15 66.14
    10km 46:00 7:24 65.14
    10M 1:17:25 7:45 63.99
    Half 1:44:02 7:56 62.52
    20M 2:45:17 8:16 62.36
    Mara 3:42:06 8:29 61.88

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