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Sat 2nd Sep 2017 at 9:00am by ivanhoe

Run > parkrun
  • Time
    20:30
  • Miles
    3.10
  • Min/mi
    6:37
  • Pacing
    93.1%
  • WAVA
    70.55
  • Cals
    346
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Prudhoe Park Run
Split Summary
===
1) 1m - 6:43(6:43/m) 166/177bpm 113cal 8.94/12.09mph
2) 1m - 6:41(6:41/m) 174/179bpm 118cal 8.98/10.41mph
3) 1m - 6:36(6:36/m) 165/171bpm 107cal 9.09/10.61mph
4) 0.1m - 30(5:07/m) 170/172bpm 8cal 11.72/12.46mph
6:43 6:41 6:36 30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:03 123 74-164 866
0.25 1:38 45 5:58 173 165-176 1033
0.38 2:26 49 6:30 174 172-176 1130
0.50 3:15 48 6:27 173 172-174 1117
0.63 4:05 50 6:40 173 171-175 1152
0.75 4:54 49 6:34 174 171-177 1142
0.88 5:50 56 7:30 174 172-176 1304
1.00 6:42 52 6:54 173 171-174 1192
1.13 7:32 50 6:39 174 172-176 1157
1.25 8:24 52 6:58 174 172-176 1213
1.38 9:14 50 6:41 173 172-175 1156
1.50 10:04 50 6:37 174 168-178 1152
1.63 10:59 55 7:21 175 173-176 1287
1.75 11:47 48 6:25 177 173-179 1136
1.88 12:33 46 6:09 178 176-179 1093
2.00 13:23 50 6:38 167 161-179 1107
2.13 14:12 49 6:32 161 160-162 1053
2.25 15:02 50 6:38 162 160-163 1074
2.38 15:55 53 7:04 162 161-163 1144
2.50 16:48 53 7:04 165 162-168 1166
2.63 17:36 48 6:24 168 167-168 1074
2.75 18:22 46 6:09 168 167-168 1034
2.88 19:11 49 6:34 167 167-168 1096
3.00 19:59 48 6:25 169 167-171 1083
3.10 20:29 30 5:08 170 169-172 874

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.15% More
    800m 3:03 6:08 63.00% More
    1km 3:51 6:12 65.05% More
    Mile 6:28 6:28 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.89
    5km 20:33 6:37 70.53
    5M 34:02 6:48 69.32
    10km 42:50 6:54 68.78
    10M 1:10:57 7:06 68.63
    Half 1:34:27 7:13 67.68
    20M 2:27:55 7:24 68.48
    Mara 3:16:56 7:31 68.58
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