Sat 2nd Sep 2017 at 8:00am by megster
Bike > Sportive
Time
2:40:28
Miles 36.33
Mph 13.6
FBI
63.64
Cals
1391
BPM
151
%MHR
84.7
B/mi 666
Asc(m)
42
Hillscore
70
Surface
Road
Notes & Comments
Moor to Sea: Inspire
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (30)
800m (1:05)
1k (1:24)
Mile (2:28)
5k (9:07)
5mi (16:30)
10k (21:26)
10mi (34:46)
Half (47:19)
20mi (1:20:18)
Marathon (1:46:37)
50k (2:06:18)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
4:39
4:39
12.91
134 97-168
623
21/6
2.00
7:36
2:57
20.34
144 123-167
425
0/119
3.00
10:29
2:54
20.73
129 110-174
373
4/70
4.00
13:43
3:13
18.64
150 138-168
483
13/17
5.00
17:48
4:06
14.65
156 136-190
639
10/24
6.00
21:10
3:21
17.88
152 124-189
510
8/13
7.00
25:34
4:24
13.64
156 132-184
686
33/16
8.00
29:20
3:46
15.93
150 141-165
565
16/14
9.00
32:34
3:15
18.50
154 146-164
499
13/38
10.00
35:34
3:00
19.99
153 143-169
459
6/12
11.00
39:33
3:59
15.08
155 142-179
617
8/13
12.00
43:06
3:33
16.94
146 139-155
517
6/4
13.00
47:57
4:52
12.34
162 139-184
788
29/9
14.00
52:18
4:21
13.81
144 128-168
625
15/24
15.00
57:25
5:07
11.73
157 140-170
803
41/11
16.00
1:03:35
6:10
9.74
158 144-166
974
61/26
17.00
1:07:34
4:00
15.00
140 124-163
560
12/67
18.00
1:12:05
4:30
13.31
145 125-160
654
21/24
19.00
1:16:23
4:18
13.97
149 137-160
640
22/11
20.00
1:21:19
4:56
12.17
151 136-164
744
28/11
21.00
1:25:20
4:01
14.92
147 132-165
591
13/42
22.00
1:31:00
5:40
10.58
146 126-166
828
31/18
23.00
1:34:50
3:50
15.68
137 125-149
524
9/23
24.00
1:38:32
3:42
16.19
145 124-162
537
15/17
25.00
1:42:33
4:01
14.95
142 122-160
570
10/5
26.00
1:46:00
3:26
17.44
146 133-163
502
25/8
27.00
1:50:33
4:33
13.17
155 141-169
706
36/29
28.00
1:54:23
3:50
15.65
156 145-170
598
20/22
29.00
1:58:17
3:54
15.40
152 141-164
592
23/25
30.00
2:02:17
4:00
14.98
150 143-159
601
26/4
31.00
2:06:27
4:10
14.39
156 143-167
650
14/17
32.00
2:12:02
5:34
10.76
151 141-164
842
27/8
33.00
2:18:21
6:19
9.49
156 136-172
986
38/13
34.00
2:30:49
12:28
4.81
165 151-174
2058
123/2
35.00
2:36:02
5:13
11.51
166 157-173
865
37/18
36.00
2:39:06
3:04
19.53
164 161-172
504
6/15
36.33
2:40:27
1:21
14.85
161 156-168
650
5/4
Further Analysis
Climb
Gradient
Mph
158
12.5%
5.0
61
6.3%
13.8
53
4.5%
9.8
45
7.3%
10.5
41
2.8%
15.4
37
2.4%
12.3
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
30
1:59
More
800m
1:05
2:10
More
1km
1:24
2:15
More
Mile
2:28
2:28
More
5k
9:07
2:56
More
5 miles
16:30
3:18
More
10k
21:26
3:27
More
10 miles
34:46
3:29
More
Half
47:19
3:37
More
20 miles
1:20:18
4:01
More
Mara
1:46:37
4:04
More
50k
2:06:18
4:04
More
Predictions
Dist
Time
Per Mile
10 miles
40:53
4:05
20km
51:28
4:08
15 miles
1:02:50
4:11
20 miles
1:25:14
4:16
40km
1:47:19
4:19
25 miles
1:47:58
4:19
42km
1:53:00
4:20
50 miles
3:45:07
4:30
56 miles
4:13:51
4:32
100 miles
7:49:21
4:42
112 miles
8:49:16
4:44
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