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Sun 27th Aug 2017 at 11:00am by Minnie Mince Pie Mad

Run > Race
  • Time
    1:10:02
  • Miles
    6.52
  • Min/mi
    10:44
  • Pacing
    75.1%
  • WAVA
    48.99
  • Stride(cm)
    91
  • Cals
    806
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132cal 5.99/0mph
2) 1m - 10:34(10:34/m) 124cal 5.68/0mph
3) 1m - 10:25(10:25/m) 120cal 5.76/0mph
4) 1m - 13:29(13:29/m) 114cal 4.45/0mph
5) 1m - 11:13(11:13/m) 129cal 5.35/0mph
6) 1m - 9:56(9:56/m) 124cal 6.04/0mph
7) 0.52m - 4:25(8:28/m) 63cal 7.08/0mph
10:00 10:34 10:25 13:29 11:13 9:56 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:28 168 160-176
0.50 4:23 2:01 8:02 175 170-180
0.75 7:14 2:51 11:25 166 158-170
1.00 10:00 2:46 11:03 169 166-172
1.25 12:40 2:40 10:40 168 164-172
1.50 15:18 2:38 10:34 166 164-170
1.75 17:56 2:38 10:32 164 156-168
2.00 20:34 2:37 10:29 164 158-170
2.25 23:02 2:29 9:55 170 164-174
2.50 25:31 2:29 9:55 168 164-172
2.75 28:05 2:34 10:17 164 150-172
3.00 30:59 2:53 11:34 162 152-168
3.25 33:49 2:50 11:20 159 144-168
3.50 38:15 4:26 17:46 137 80-226
3.75 41:48 3:33 14:11 162 154-170
4.00 44:27 2:39 10:38 165 158-172
4.25 46:50 2:23 9:30 171 164-176
4.50 49:39 2:49 11:16 166 152-172
4.75 52:38 2:59 11:55 163 158-166
5.00 55:40 3:02 12:09 163 156-166
5.25 58:39 2:59 11:55 164 154-170
5.50 1:01:04 2:26 9:42 168 162-172
5.75 1:03:16 2:12 8:48 170 162-176
6.00 1:05:36 2:20 9:22 171 162-176
6.25 1:07:46 2:09 8:37 171 162-176
6.50 1:09:51 2:05 8:20 174 168-176
6.52 1:10:02 11 8:53 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 226 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 166 6.4 1:06:45 10:25
    Walk 4.7 96 0.1 3:17 29:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.92% More
    800m 4:12 8:26 49.19% More
    1km 5:18 8:31 50.75% More
    Mile 8:44 8:44 52.37% More
    5k 32:19 10:24 49.41% More
    5 miles 54:29 10:54 47.82% More
    10k 1:07:09 10:48 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.61
    5km 31:55 10:16 50.04
    5M 52:51 10:34 49.31
    10km 1:06:33 10:43 49.02
    10M 1:50:12 11:01 48.71
    Half 2:26:44 11:12 47.75
    20M 3:49:46 11:29 47.90
    Mara 5:05:55 11:41 47.60
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