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Wed 30th Aug 2017 at 7:00pm by Lee

Run > Race
  • Time
    31:54
  • Miles
    3.11
  • Min/mi
    10:15
  • Pacing
    93.7%
  • WAVA
    49.69
  • Stride(cm)
    85
  • Cals
    342
  • Cadence
    186
  • BPM
    185
  • %MHR
    94.6
  • B/mi
    1901
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 185/196bpm 95cal 6.02/9.27mph
2) 1m - 10:20(10:20/m) 186/190bpm 115cal 5.81/6.26mph
3) 1m - 10:29(10:29/m) 188/192bpm 119cal 5.73/6.14mph
4) 0.11m - 1:07(10:05/m) 192/196bpm 13cal 5.95/6.03mph
9:58 10:20 10:29 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 162 127-191 1640 199 194-202 1/1
0.25 2:29 1:13 9:46 193 191-196 1886 192 188-194 1/1
0.38 3:41 1:12 9:37 191 189-192 1836 189 188-190 1/0
0.50 4:58 1:17 10:12 188 185-194 1919 185 178-188 0/2
0.63 6:13 1:15 9:59 186 181-190 1856 186 184-186 1/2
0.75 7:28 1:15 10:01 188 184-193 1883 187 186-188 3/0
0.88 8:43 1:15 10:00 186 182-189 1859 187 186-188 0/0
1.00 9:58 1:15 10:04 184 183-186 1851 186 186-188 0/3
1.13 11:13 1:15 10:01 185 182-188 1852 187 186-188 2/1
1.25 12:29 1:16 10:07 184 182-186 1862 186 186-186 1/1
1.38 13:42 1:13 9:43 186 185-188 1809 186 184-188 2/0
1.50 14:56 1:14 9:52 187 185-189 1846 185 178-186 2/1
1.63 16:15 1:19 10:33 187 186-188 1973 180 152-186 1/2
1.75 17:37 1:21 10:50 186 186-187 2015 177 142-188 2/1
1.88 19:00 1:23 11:05 187 185-188 2073 182 146-190 3/0
2.00 20:18 1:18 10:26 186 184-189 1941 182 144-188 1/5
2.13 21:34 1:16 10:05 187 186-188 1884 186 184-186 0/5
2.25 22:51 1:17 10:18 188 187-190 1938 186 184-186 6/1
2.38 24:09 1:18 10:23 189 188-189 1962 186 184-188 0/2
2.50 25:28 1:19 10:31 189 188-191 1988 184 182-186 1/1
2.63 26:56 1:29 11:50 188 184-191 2223 173 144-190 1/1
2.75 28:13 1:17 10:16 186 184-188 1911 184 174-190 0/2
2.88 29:31 1:18 10:22 189 188-192 1960 187 186-188 2/0
3.00 30:47 1:16 10:04 190 189-192 1914 185 184-186 1/1
3.10 31:49 1:02 10:17 192 188-195 1973 184 174-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 3 30:22 10:07
    Walk 4.6 147 0.1 1:27 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.44% More
    800m 4:50 9:44 42.27% More
    1km 6:05 9:47 43.81% More
    Mile 9:52 9:52 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.24
    5km 31:52 10:15 49.64
    5M 52:46 10:33 48.92
    10km 1:06:26 10:41 48.65
    10M 1:50:01 11:00 48.31
    Half 2:26:29 11:11 47.35
    20M 3:49:23 11:28 47.48
    Mara 5:05:24 11:39 47.16

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