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Tue 29th Aug 2017 at 7:00pm by gump

Run > Race
  • Time
    5:06
  • Miles
    0.96
  • Min/mi
    5:19
  • Pacing
    93%
  • WAVA
    79.64
  • Stride(cm)
    161
  • Cals
    61
  • Cadence
    188
  • BPM
    135
  • %MHR
    80.4
  • B/mi
    717
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 5:06(5:19/m) 135/153bpm 61cal 11.27/13.84mph
5:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 18 18 4:41 110 100-131 516 194 192-196
0.13 36 19 4:59 136 129-142 678 191 188-192
0.19 54 17 4:36 136 129-145 625 191 190-192
0.25 1:13 19 5:10 143 137-153 738 187 186-190
0.31 1:32 19 5:10 137 136-139 708 187 186-188
0.38 1:52 20 5:21 137 136-139 733 187 184-190
0.44 2:11 19 5:06 139 138-141 709 186 184-188
0.50 2:32 20 5:23 141 138-143 760 188 184-190
0.56 2:52 21 5:30 138 138-139 759 185 184-188
0.63 3:14 22 5:47 138 136-140 798 186 184-188
0.69 3:34 20 5:23 139 137-140 749 187 184-190
0.75 3:56 21 5:44 136 134-137 779 186 184-188
0.81 4:17 21 5:40 136 134-136 771 186 184-188
0.88 4:39 22 5:55 137 129-145 811 186 184-188
0.94 4:59 20 5:20 126 124-128 671 185 184-188
0.96 5:05 6 5:10 129 129-129 666 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 161cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 68.90% More
    800m 2:30 5:01 76.94% More
    1km 3:12 5:09 78.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.87
    5km 17:43 5:42 81.81
    5M 29:20 5:52 80.43
    10km 36:55 5:56 79.80
    10M 1:01:09 6:07 79.63
    Half 1:21:25 6:13 78.51
    20M 2:07:29 6:22 79.45
    Mara 2:49:44 6:29 79.57
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