Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Aug 2017 at 10:00am by Metro_Nome

Run > General
  • Time
    2:27:58
  • Miles
    13.34
  • Min/mi
    11:06
  • Pacing
    83.1%
  • WAVA
    43.50
  • Stride(cm)
    81
  • Cals
    1438
  • Cadence
    179
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1781
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 154/183bpm 101cal 6.14/7.08mph
2) 1m - 10:10(10:10/m) 152/161bpm 104cal 5.91/6.18mph
3) 1m - 10:07(10:07/m) 158/172bpm 107cal 5.93/6.1mph
4) 1m - 10:17(10:17/m) 165/172bpm 113cal 5.84/6.22mph
5) 1m - 10:52(10:52/m) 164/169bpm 118cal 5.52/6.22mph
6) 1m - 11:40(11:40/m) 162/181bpm 121cal 5.14/6.28mph
7) 1m - 11:02(11:02/m) 167/177bpm 122cal 5.44/7.97mph
8) 1m - 10:27(10:27/m) 166/179bpm 113cal 5.74/6.18mph
9) 1m - 12:27(12:27/m) 163/196bpm 119cal 4.82/6.22mph
10) 1m - 11:41(11:41/m) 157/169bpm 94cal 5.14/6.05mph
11) 1m - 12:27(12:27/m) 157/184bpm 101cal 4.82/8.52mph
12) 1m - 12:24(12:24/m) 153/174bpm 88cal 4.84/6.57mph
13) 1m - 11:28(11:28/m) 162/188bpm 102cal 5.23/6.57mph
14) 0.34m - 3:10(9:25/m) 172/180bpm 35cal 6.37/6.91mph
9:46 10:10 10:07 10:17 10:52 11:40 11:02 10:27 12:27 11:41 12:27 12:24 11:28 3:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 152 118-183 1448 185 118-190 4/21
1.00 9:46 5:00 10:00 156 148-161 1560 186 182-192 5/3
1.50 14:52 5:06 10:12 152 145-159 1552 185 180-188 6/1
2.00 19:56 5:04 10:08 152 148-157 1540 185 182-190 5/6
2.50 24:59 5:03 10:06 154 151-158 1556 186 182-190 2/6
3.00 30:03 5:04 10:08 163 156-172 1652 186 182-190 4/4
3.50 35:02 4:59 9:59 165 161-172 1646 186 184-192 2/2
4.00 40:20 5:18 10:35 165 162-169 1748 184 178-190 16/2
4.50 45:48 5:28 10:55 164 162-167 1790 184 182-190 8/2
5.00 51:12 5:24 10:48 163 158-169 1760 178 118-190 4/8
5.50 56:46 5:35 11:09 163 153-171 1818 181 104-190 4/8
6.00 1:02:52 6:06 12:11 160 146-180 1950 165 118-190 11/16
6.50 1:08:09 5:17 10:34 169 161-174 1786 189 182-200 9/1
7.00 1:13:54 5:45 11:30 167 158-175 1922 184 118-190 6/5
7.50 1:19:11 5:17 10:34 166 160-172 1755 186 184-190 1/10
8.00 1:24:22 5:11 10:21 166 161-179 1719 185 182-190 1/8
8.50 1:30:46 6:24 12:48 169 146-194 2164 172 118-188 2/2
9.00 1:36:48 6:02 12:04 160 144-175 1930 177 118-242 4/4
9.50 1:42:18 5:30 11:00 160 140-169 1761 180 118-190 6/4
10.00 1:48:28 6:10 12:20 152 134-165 1876 174 118-190 5/8
10.50 1:55:02 6:34 13:08 152 124-165 1995 165 114-238 16/3
11.00 2:00:58 5:55 11:51 162 138-183 1920 172 116-192 7/2
11.50 2:06:51 5:53 11:46 153 120-168 1801 183 118-242 5/11
12.00 2:13:19 6:28 12:56 158 129-174 2044 167 118-196 13/1
12.50 2:19:58 6:39 13:19 160 128-188 2130 164 118-238 7/1
13.00 2:24:48 4:50 9:40 169 160-174 1634 188 186-190 0/8
13.33 2:27:58 3:10 9:27 172 167-179 1625 188 184-192 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 10:46
    21 2.2% 13:15
    17 2.5% 10:45
    11 2.7% 11:07

  • Cadence Distribution

    179 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 185 12.1 2:07:18 10:31
    Walk 14.0 120 1.2 20:40 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.61% More
    800m 4:42 9:28 40.14% More
    1km 5:55 9:31 41.65% More
    Mile 9:46 9:46 43.18% More
    5k 31:07 10:01 45.08% More
    5 miles 51:12 10:14 45.07% More
    10k 1:05:06 10:29 44.43% More
    10 miles 1:48:29 10:51 43.76% More
    Half 2:25:41 11:07 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.39
    5km 31:35 10:10 44.42
    5M 52:17 10:27 44.13
    10km 1:05:50 10:36 43.94
    10M 1:49:01 10:54 43.55
    Half 2:25:09 11:05 43.17
    20M 3:47:18 11:22 43.27
    Mara 5:02:37 11:33 43.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here