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Sun 27th Aug 2017 at 9:00am by the hickmanator

Run > Race
  • v warm
  • Time
    1:46:45
  • Miles
    13.17
  • Min/mi
    8:06
  • Pacing
    89.5%
  • WAVA
    63.92
  • Stride(cm)
    115
  • Cals
    1659
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

severn bridge half. zipvit gels at 5 & 9m (caffeine) v hot and sunny
===
1) 1m - 8:10(8:10/m) 124cal 7.34/8.08mph
2) 1m - 7:39(7:39/m) 128cal 7.84/8.22mph
3) 1m - 8:05(8:05/m) 128cal 7.43/8.06mph
4) 1m - 8:04(8:04/m) 126cal 7.43/7.99mph
5) 1m - 7:56(7:56/m) 127cal 7.57/7.95mph
6) 1m - 8:01(8:01/m) 127cal 7.48/8.22mph
7) 1m - 9:06(9:06/m) 123cal 6.59/7.83mph
8) 1m - 7:16(7:16/m) 125cal 8.27/8.68mph
9) 1m - 7:37(7:37/m) 128cal 7.89/8.39mph
10) 1m - 8:17(8:17/m) 126cal 7.24/7.66mph
11) 1m - 8:53(8:53/m) 126cal 6.75/7.66mph
12) 1m - 7:50(7:50/m) 124cal 7.65/7.97mph
13) 1m - 8:30(8:30/m) 128cal 7.06/7.78mph
14) 0.17m - 1:21(7:44/m) 19cal 7.76/8.39mph
8:10 7:39 8:05 8:04 7:56 8:01 9:06 7:16 7:37 8:17 8:53 7:50 8:30 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 163 156-170 0/21
1.00 8:10 3:50 7:41 169 164-176 1/0
1.50 11:53 3:43 7:26 170 168-172 34/14
2.00 15:50 3:57 7:53 169 164-172 5/9
2.50 19:39 3:49 7:38 171 168-174 0/10
3.00 23:54 4:15 8:30 169 160-178 11/3
3.50 27:58 4:05 8:09 171 166-174 12/2
4.00 31:59 4:01 8:02 171 166-176 12/10
4.50 35:53 3:54 7:47 172 166-174 4/8
5.00 39:54 4:01 8:02 173 170-178 9/8
5.50 44:03 4:09 8:18 172 170-176 21/9
6.00 47:57 3:53 7:47 175 172-178 4/15
6.50 52:09 4:12 8:25 173 168-178 16/0
7.00 57:00 4:51 9:43 170 160-178 40/7
7.50 1:00:42 3:41 7:23 175 170-180 4/17
8.00 1:04:17 3:35 7:11 176 172-180 0/26
8.50 1:07:57 3:40 7:20 179 176-182 0/18
9.00 1:11:53 3:56 7:52 175 166-180 4/9
9.50 1:15:57 4:04 8:07 176 170-178 2/4
10.00 1:20:11 4:15 8:29 174 168-178 12/5
10.50 1:24:38 4:26 8:52 172 168-174 20/0
11.00 1:29:04 4:26 8:53 172 168-174 2/37
11.50 1:33:03 4:00 7:59 174 170-178 0/0
12.00 1:36:55 3:52 7:43 173 170-178 25/3
12.50 1:41:05 4:10 8:21 173 170-176 13/20
13.00 1:45:26 4:21 8:42 171 162-176 15/10
13.17 1:46:45 1:19 7:36 173 166-182 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.2% 9:06
    36 2.2% 7:55
    26 3.3% 8:30
    24 1.5% 8:04
    23 2.3% 8:53
    21 4.0% 8:45

  • Cadence Distribution

    172 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.89% More
    800m 3:33 7:08 57.03% More
    1km 4:27 7:10 59.71% More
    Mile 7:14 7:14 63.45% More
    5k 23:55 7:42 63.61% More
    5 miles 39:37 7:55 62.69% More
    10k 49:29 7:58 62.69% More
    10 miles 1:20:03 8:00 63.67% More
    Half 1:46:05 8:06 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.04
    5km 23:06 7:26 65.86
    5M 38:14 7:39 64.95
    10km 48:09 7:45 64.42
    10M 1:19:44 7:58 63.92
    Half 1:46:09 8:06 63.39
    20M 2:46:14 8:19 63.36
    Mara 3:41:19 8:27 63.65
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