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Wed 23rd Aug 2017 at 7:00pm by Shiny72

Run > General
  • Time
    38:37
  • Miles
    6.33
  • Min/mi
    6:06
  • Pacing
    96%
  • WAVA
    75.26
  • Stride(cm)
    145
  • Cals
    725
  • Cadence
    182
  • BPM
    172
  • %MHR
    102.3
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 163/171bpm 99cal 10.09/11.52mph
2) 1m - 6:04(6:04/m) 172/175bpm 111cal 9.9/10.62mph
3) 1m - 6:08(6:08/m) 174/177bpm 118cal 9.79/10.08mph
4) 1m - 6:13(6:13/m) 174/177bpm 120cal 9.65/9.93mph
5) 1m - 6:13(6:13/m) 175/177bpm 121cal 9.65/10.29mph
6) 1m - 6:13(6:13/m) 176/179bpm 121cal 9.66/10.16mph
7) 0.33m - 1:50(5:33/m) 178/180bpm 35cal 10.81/10.83mph
5:57 6:04 6:08 6:13 6:13 6:13 1:50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:45 143 106-162 823 181 116-192
0.50 2:55 1:28 5:54 166 162-168 979 183 180-186
0.75 4:27 1:32 6:09 168 167-169 1032 182 178-186
1.00 5:58 1:31 6:02 169 166-171 1020 181 180-184
1.25 7:27 1:30 5:59 171 169-173 1024 182 180-188
1.50 8:59 1:32 6:08 171 170-173 1048 183 180-186
1.75 10:28 1:29 5:56 172 171-173 1022 183 182-186
2.00 12:01 1:32 6:09 173 172-175 1063 182 180-184
2.25 13:32 1:31 6:04 175 174-177 1062 182 178-186
2.50 15:04 1:32 6:08 175 174-176 1072 182 180-186
2.75 16:37 1:34 6:15 172 169-175 1074 180 178-184
3.00 18:09 1:32 6:06 174 172-175 1062 181 178-184
3.25 19:41 1:32 6:10 174 172-175 1072 182 180-184
3.50 21:15 1:34 6:14 174 173-176 1086 182 180-184
3.75 22:48 1:33 6:13 175 173-176 1087 182 180-184
4.00 24:22 1:34 6:15 175 174-177 1094 182 180-186
4.25 25:55 1:33 6:13 175 174-176 1087 181 178-184
4.50 27:28 1:33 6:14 174 173-176 1083 181 178-186
4.75 29:01 1:33 6:13 175 174-177 1087 182 180-186
5.00 30:35 1:34 6:14 175 174-177 1091 182 178-186
5.25 32:07 1:32 6:09 176 174-178 1082 182 180-188
5.50 33:41 1:34 6:18 177 176-179 1114 181 180-184
5.75 35:16 1:34 6:17 176 174-177 1107 180 174-182
6.00 36:47 1:32 6:06 176 175-178 1074 182 178-184
6.25 38:11 1:24 5:34 178 177-180 992 189 186-192
6.32 38:35 24 5:34 179 178-179 995 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.3 38:32 6:06
    Walk 0.1 116 0 3 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.91% More
    800m 2:52 5:46 64.68% More
    1km 3:38 5:51 67.11% More
    Mile 5:56 5:56 70.74% More
    5k 18:49 6:03 74.67% More
    5 miles 30:34 6:07 74.77% More
    10k 37:57 6:06 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 76.92
    5km 18:09 5:51 77.39
    5M 30:04 6:01 76.01
    10km 37:52 6:06 75.28
    10M 1:02:44 6:16 74.51
    Half 1:23:33 6:23 73.77
    20M 2:10:55 6:33 73.53
    Mara 2:54:21 6:39 73.73

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