Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 23rd Aug 2017 at 7:00pm by Shiny72

Run > General
  • Time
    38:37
  • Miles
    6.33
  • Min/mi
    6:06
  • Pacing
    96%
  • WAVA
    75.26
  • Stride(cm)
    145
  • Cals
    725
  • Cadence
    182
  • BPM
    172
  • %MHR
    102.3
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 163/171bpm 99cal 10.09/11.52mph
2) 1m - 6:04(6:04/m) 172/175bpm 111cal 9.9/10.62mph
3) 1m - 6:08(6:08/m) 174/177bpm 118cal 9.79/10.08mph
4) 1m - 6:13(6:13/m) 174/177bpm 120cal 9.65/9.93mph
5) 1m - 6:13(6:13/m) 175/177bpm 121cal 9.65/10.29mph
6) 1m - 6:13(6:13/m) 176/179bpm 121cal 9.66/10.16mph
7) 0.33m - 1:50(5:33/m) 178/180bpm 35cal 10.81/10.83mph
5:57 6:04 6:08 6:13 6:13 6:13 1:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:45 143 106-162 823 181 116-192
0.50 2:55 1:28 5:54 166 162-168 979 183 180-186
0.75 4:27 1:32 6:09 168 167-169 1032 182 178-186
1.00 5:58 1:31 6:02 169 166-171 1020 181 180-184
1.25 7:27 1:30 5:59 171 169-173 1024 182 180-188
1.50 8:59 1:32 6:08 171 170-173 1048 183 180-186
1.75 10:28 1:29 5:56 172 171-173 1022 183 182-186
2.00 12:01 1:32 6:09 173 172-175 1063 182 180-184
2.25 13:32 1:31 6:04 175 174-177 1062 182 178-186
2.50 15:04 1:32 6:08 175 174-176 1072 182 180-186
2.75 16:37 1:34 6:15 172 169-175 1074 180 178-184
3.00 18:09 1:32 6:06 174 172-175 1062 181 178-184
3.25 19:41 1:32 6:10 174 172-175 1072 182 180-184
3.50 21:15 1:34 6:14 174 173-176 1086 182 180-184
3.75 22:48 1:33 6:13 175 173-176 1087 182 180-184
4.00 24:22 1:34 6:15 175 174-177 1094 182 180-186
4.25 25:55 1:33 6:13 175 174-176 1087 181 178-184
4.50 27:28 1:33 6:14 174 173-176 1083 181 178-186
4.75 29:01 1:33 6:13 175 174-177 1087 182 180-186
5.00 30:35 1:34 6:14 175 174-177 1091 182 178-186
5.25 32:07 1:32 6:09 176 174-178 1082 182 180-188
5.50 33:41 1:34 6:18 177 176-179 1114 181 180-184
5.75 35:16 1:34 6:17 176 174-177 1107 180 174-182
6.00 36:47 1:32 6:06 176 175-178 1074 182 178-184
6.25 38:11 1:24 5:34 178 177-180 992 189 186-192
6.32 38:35 24 5:34 179 178-179 995 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.3 38:32 6:06
    Walk 0.1 116 0 3 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.91% More
    800m 2:52 5:46 64.68% More
    1km 3:38 5:51 67.11% More
    Mile 5:56 5:56 70.74% More
    5k 18:49 6:03 74.67% More
    5 miles 30:34 6:07 74.77% More
    10k 37:57 6:06 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 76.92
    5km 18:09 5:51 77.39
    5M 30:04 6:01 76.01
    10km 37:52 6:06 75.28
    10M 1:02:44 6:16 74.51
    Half 1:23:33 6:23 73.77
    20M 2:10:55 6:33 73.53
    Mara 2:54:21 6:39 73.73

Bespoke Fields

Amend your bespoke fields
Heel Strike
Forefoot
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here