Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2008 at 9:00am by Duncs

Run > Race
  • Good
  • warm
  • Time
    4:14:02
  • Miles
    26.31
  • Min/mi
    9:39
  • WAVA
    48.30
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 26.31m
Time taken: 04:14:02
Average/Max Speed : 6.21mph / 12.41mph
Average/Min Pace : 00:09:39 / 00:04:50
Average/Max heart rate: 162/183
Calories used: 3227

======
Splits
======
09:59:34 1.00m 00:07:50 7.65mph 9.41mph 157bpm 170bpm
10:07:25 1.00m 00:08:18 7.23mph 9.06mph 170bpm 174bpm
10:15:44 1.00m 00:09:10 6.54mph 8.22mph 170bpm 176bpm
10:24:54 1.00m 00:11:11 5.36mph 10.52mph 175bpm 183bpm
10:36:06 1.00m 00:08:10 7.35mph 8.38mph 171bpm 174bpm
10:44:15 1.00m 00:09:02 6.64mph 7.87mph 171bpm 181bpm
10:53:18 1.00m 00:08:33 7.02mph 8.54mph 168bpm 174bpm
11:01:51 1.00m 00:10:45 5.57mph 12.41mph 160bpm 176bpm
11:12:37 1.00m 00:10:01 5.98mph 8.55mph 162bpm 174bpm
11:22:40 1.00m 00:08:37 6.96mph 10.05mph 165bpm 172bpm
11:31:17 1.00m 00:08:46 6.84mph 10.34mph 164bpm 176bpm
11:40:03 1.00m 00:09:05 6.60mph 9.81mph 161bpm 170bpm
11:49:08 1.00m 00:08:38 6.94mph 8.68mph 148bpm 162bpm
11:57:48 1.00m 00:13:24 4.48mph 7.68mph 155bpm 172bpm
12:11:11 1.00m 00:09:30 6.32mph 7.46mph 161bpm 174bpm
12:20:42 1.00m 00:09:27 6.35mph 7.38mph 167bpm 177bpm
12:30:09 1.00m 00:08:09 7.36mph 10.21mph 157bpm 171bpm
12:38:18 1.00m 00:11:38 5.15mph 8.25mph 163bpm 174bpm
12:49:58 1.00m 00:09:53 6.07mph 7.99mph 163bpm 177bpm
12:59:51 1.00m 00:12:03 4.98mph 8.12mph 161bpm 175bpm
13:11:54 1.00m 00:08:51 6.77mph 9.50mph 158bpm 170bpm
13:20:47 1.00m 00:09:18 6.45mph 7.94mph 164bpm 176bpm
13:30:04 1.00m 00:10:33 5.68mph 9.39mph 160bpm 175bpm
13:40:41 1.00m 00:11:36 5.17mph 7.32mph 154bpm 176bpm
13:52:15 1.00m 00:10:15 5.85mph 8.60mph 161bpm 175bpm
14:02:30 1.00m 00:08:33 7.01mph 7.91mph 170bpm 178bpm
14:11:04 0.30m 00:02:32 7.12mph 9.29mph 177bpm 183bpm
7.50,8.18,9.10,11.11,8.10,9.02,8.33,10.45,10.01,8.37,8.46,9.05,8.38,13.24,9.30,9.27,8.09,11.38,9.53,12.03,8.51,9.18,10.33,11.36,10.15,8.33,2.32
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