Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2017 at 9:00am by Sprout

Run > General
  • Time
    21:53
  • Miles
    3.07
  • Min/mi
    7:08
  • Pacing
    93.2%
  • WAVA
    62.92
  • Stride(cm)
    127
  • Cals
    386
  • Cadence
    178
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:34(7:08/m) 147/165bpm 54cal 8.42/9.04mph
2) 0.5m - 3:35(7:10/m) 163/168bpm 63cal 8.36/8.89mph
3) 0.5m - 3:33(7:07/m) 164/169bpm 63cal 8.44/9.16mph
4) 0.5m - 3:37(7:13/m) 168/177bpm 66cal 8.31/8.93mph
5) 0.5m - 3:34(7:09/m) 168/172bpm 65cal 8.4/8.81mph
6) 0.5m - 3:38(7:15/m) 170/173bpm 68cal 8.27/8.83mph
7) 0.07m - 22(5:25/m) 172/174bpm 7cal 11.09/10.02mph
3:34 3:35 3:33 3:37 3:34 3:38 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 124 91-147 832 184 174-190 1/2
0.25 1:41 51 6:47 149 142-156 1011 183 180-184 2/2
0.38 2:38 57 7:34 158 156-161 1196 179 176-182 2/2
0.50 3:33 55 7:22 162 161-165 1194 177 174-180 2/4
0.63 4:28 55 7:17 162 158-165 1180 181 178-182 3/0
0.75 5:24 57 7:33 163 162-165 1229 179 176-182 6/1
0.88 6:17 53 7:00 166 164-167 1163 177 176-180 4/3
1.00 7:08 51 6:52 162 160-164 1111 178 174-180 0/4
1.13 7:59 50 6:43 163 161-163 1095 180 178-184 1/2
1.25 8:50 51 6:46 163 162-164 1104 177 176-182 1/2
1.38 9:47 57 7:39 164 162-166 1255 176 174-176 2/2
1.50 10:42 55 7:18 166 163-169 1213 176 174-178 2/4
1.63 11:36 54 7:13 167 164-169 1205 176 174-180 3/0
1.75 12:34 58 7:41 167 165-169 1283 177 174-180 6/2
1.88 13:27 53 7:05 171 166-177 1212 176 174-178 5/2
2.00 14:18 52 6:54 167 166-169 1152 176 174-178 1/4
2.13 15:11 52 7:00 167 166-168 1168 175 174-176 1/2
2.25 16:02 51 6:47 168 166-170 1139 176 174-178 2/2
2.38 16:57 56 7:26 168 166-169 1249 175 172-176 2/3
2.50 17:53 55 7:23 171 169-172 1261 174 174-176 2/4
2.63 18:47 54 7:14 170 167-172 1230 177 174-182 3/0
2.75 19:45 58 7:46 169 166-171 1313 174 172-174 5/1
2.88 20:40 55 7:21 171 170-172 1257 174 172-176 5/1
3.00 21:30 50 6:39 171 168-172 1138 178 174-182 1/5
3.06 21:52 22 5:36 172 172-173 962 185 184-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:26
    12 2.0% 7:31
    12 2.1% 7:25

  • Cadence Distribution

    178 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.91% More
    800m 3:23 6:48 54.40% More
    1km 4:18 6:55 55.87% More
    Mile 7:06 7:06 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.09
    5km 22:12 7:09 62.81
    5M 38:50 7:46 58.36
    10km 50:08 8:04 56.40
    10M 1:27:44 8:46 53.23
    Half 2:00:31 9:12 50.84
    20M 3:18:13 9:55 48.98
    Mara 4:32:18 10:24 47.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,024 Fetchies!
Already a Fetchie? Sign in here