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Sat 12th Aug 2017 at 9:00am by falcarius

Run > General

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Time
21:57
Miles
3.06
Min/mi
7:10
Pacing
91.8%
WAVA
57.70
Cals
366
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 119cal 8.77/0mph
2) 1m - 7:20(7:20/m) 120cal 8.18/0mph
3) 1m - 7:24(7:24/m) 121cal 8.12/0mph
4) 0.06m - 23(6:09/m) 6cal 9.74/0mph

6:51 7:20 7:24 23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	57	57	7:36	2/1
0.25	1:47	50	6:38	1/2
0.38	2:38	51	6:48	2/2
0.50	3:25	47	6:16	2/5
0.63	4:20	55	7:20	4/3
0.75	5:09	49	6:32	1/5
0.88	5:57	49	6:29	2/5
1.00	6:50	53	7:01	2/2
1.13	7:48	58	7:45	0/1
1.25	8:41	53	7:03	1/0
1.38	9:34	53	7:05	1/2
1.50	10:33	59	7:49	7/0
1.63	11:29	56	7:27	3/1
1.75	12:20	52	6:55	2/2
1.88	13:13	53	7:00	2/5
2.00	14:10	57	7:33	4/3
2.13	14:59	49	6:35	3/4
2.25	15:54	55	7:22	2/5
2.38	16:47	53	7:04	1/2
2.50	17:48	1:01	8:09	0/1
2.63	18:46	57	7:39	2/1
2.75	19:41	55	7:23	1/2
2.88	20:38	57	7:36	8/0
3.00	21:33	55	7:20	2/1
3.06	21:57	24	6:20	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.2%	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.53%	More
800m	3:18	6:39	50.98%	More
1km	4:08	6:40	53.24%	More
Mile	6:50	6:50	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.57
5km	22:20	7:11	57.54
5M	38:23	7:41	54.88
10km	49:10	7:55	53.69
10M	1:24:30	8:27	51.78
Half	1:54:55	8:46	50.06
20M	3:06:02	9:18	49.00
Mara	4:12:59	9:39	48.05

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