or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2017 at 1:00pm by maureen.h

Run > General
  • Time
    9:29
  • Miles
    1.00
  • Min/mi
    9:29
  • Pacing
    92.1%
  • WAVA
    43.95
  • Stride(cm)
    91
  • Cals
    120
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:32/m) 120cal 6.29/8.72mph
9:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 29 29 7:51 169 124-204
0.13 1:00 30 8:07 191 190-192
0.19 1:36 36 9:34 189 188-190
0.25 2:10 34 9:09 187 186-188
0.31 2:49 39 10:23 187 186-188
0.38 3:25 36 9:32 189 186-190
0.44 4:03 39 10:18 186 184-188
0.50 4:39 36 9:34 187 186-188
0.56 5:17 38 10:11 183 182-184
0.63 5:53 35 9:23 185 184-186
0.69 6:31 38 10:12 185 184-186
0.75 7:07 36 9:31 184 182-186
0.81 7:44 38 10:05 186 182-188
0.88 8:21 36 9:39 186 184-188
0.94 8:54 34 8:58 187 184-192
0.99 9:29 35 10:06 176 124-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 187 1 9:13 9:26
    Walk 1.8 124 0 10 9:29
    Still 1.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.46% More
    800m 4:38 9:19 40.79% More
    1km 5:51 9:24 42.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:32 10:09
    5M 52:13 10:27
    10km 1:05:45 10:35
    10M 1:48:53 10:53
    Half 2:24:58 11:04
    20M 3:47:01 11:21
    Mara 5:02:15 11:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here