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Sun 13th Aug 2017 at 10:00am by darl0

Run > Race
  • Time
    45:33
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    94.2%
  • WAVA
    62.52
  • Stride(cm)
    125
  • Cals
    808
  • Cadence
    176
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington 10k

Split Summary
===
1) 1m - 7:16(7:16/m) 145/158bpm 118cal 8.25/8.6mph
2) 1m - 7:25(7:25/m) 155/166bpm 130cal 8.08/8.64mph
3) 1m - 7:15(7:15/m) 158/163bpm 129cal 8.27/8.97mph
4) 1m - 7:21(7:21/m) 160/163bpm 132cal 8.16/8.35mph
5) 1m - 7:35(7:35/m) 162/169bpm 138cal 7.91/8.64mph
6) 1m - 7:26(7:26/m) 163/168bpm 137cal 8.06/8.62mph
7) 0.21m - 1:14(5:47/m) 170/178bpm 24cal 10.38/11.15mph
7:16 7:25 7:15 7:21 7:35 7:26 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 127 83-145 934 177 172-180 6/0
0.50 3:40 1:50 7:19 146 144-148 1067 179 176-180 2/1
0.75 5:29 1:48 7:14 151 148-154 1092 178 176-182 2/2
1.00 7:16 1:47 7:10 153 151-158 1096 178 176-180 2/6
1.25 9:04 1:48 7:11 152 151-154 1093 179 178-182 1/2
1.50 11:01 1:58 7:50 155 153-158 1215 176 172-180 8/1
1.75 12:50 1:48 7:13 157 154-162 1133 178 174-182 3/3
2.00 14:41 1:51 7:26 159 155-165 1181 167 90-182 4/2
2.25 16:24 1:43 6:52 158 156-161 1084 179 178-182 0/11
2.50 18:14 1:50 7:21 158 156-160 1162 176 174-180 5/3
2.75 20:05 1:51 7:25 157 155-159 1164 177 176-180 3/1
3.00 21:56 1:51 7:23 159 157-161 1175 176 170-180 3/1
3.25 23:49 1:53 7:32 160 158-161 1206 177 174-178 2/1
3.50 25:41 1:51 7:26 160 159-161 1188 176 172-178 2/2
3.75 27:28 1:48 7:10 161 158-163 1154 178 174-180 2/7
4.00 29:17 1:49 7:16 160 158-161 1162 176 172-178 1/2
4.25 31:20 2:03 8:11 163 160-168 1333 171 164-176 8/1
4.50 33:14 1:54 7:37 162 159-169 1234 174 170-180 3/3
4.75 35:07 1:52 7:30 162 160-164 1214 169 84-180 4/3
5.00 36:53 1:46 7:03 160 159-162 1129 177 172-180 1/10
5.25 38:48 1:56 7:43 161 159-164 1242 172 168-176 4/4
5.50 40:42 1:54 7:36 161 158-163 1223 175 168-178 4/0
5.75 42:32 1:50 7:20 164 161-167 1203 175 168-180 2/2
6.00 44:19 1:47 7:07 166 164-168 1182 176 172-178 2/2
6.21 45:33 1:14 5:48 171 166-178 991 180 122-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 6.2 45:10 7:20
    Walk 0.8 96 0.1 23 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.70% More
    800m 3:15 6:33 57.01% More
    1km 4:09 6:41 58.76% More
    Mile 7:02 7:02 59.58% More
    5k 22:42 7:19 61.85% More
    5 miles 36:46 7:21 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.86
    5km 20:54 6:44 67.20
    5M 35:42 7:08 64.02
    10km 45:35 7:20 62.54
    10M 1:17:51 7:47 60.04
    Half 1:45:29 8:03 58.43
    20M 2:49:47 8:29 56.69
    Mara 3:50:04 8:47 55.88
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