-
Time
19:19
-
Miles 3.04
-
Min/mi 6:21
-
Pacing
92.6%
-
WAVA
72.72
-
Stride(cm)
143
-
Cals
355
-
Cadence
177
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Asc(m)
42
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Surface
Road
Livi parkrun. Felt quite good. Started back a bit as always. Moved up. Then from the bridge return was with a couple of guys that helped to push me on. A V50 who I passed, then passed me etc. Was thinking about the hard work by Scot Ath team at World Champs! Never give up! Happy with the time in the wet (doesn't really affect me with X-Talons gripping nicely) and think I've got a bit quicker to come. 7th today, a few quick guys up there, but 2nd over 45. A couple of quick 40s and younger ahead, but only one older.
Rain cleared up nicely in the pm, went out to Dalkeith country park where MrsS(rrr) was jump judging the XC and get her food provisions, midge cream and removed the dog! Nice few miles walking about the park. I do like these events, as long as I have no duties!
Oh and tried out some F-lites that were in cupboard unused. Black and white ones. Not sure if they are the 220 8.5 listed here or some new 230s. I'll check later and update if necessary.
G
Split Summary
===
1) 1m - 6:25(6:25/m) 115cal 9.35/10.85mph
2) 1m - 6:30(6:30/m) 119cal 9.24/11.88mph
3) 1m - 6:14(6:14/m) 118cal 9.62/11.86mph
4) 0.04m - 10(4:28/m) 3cal 13.45/11mph
Rain cleared up nicely in the pm, went out to Dalkeith country park where MrsS(rrr) was jump judging the XC and get her food provisions, midge cream and removed the dog! Nice few miles walking about the park. I do like these events, as long as I have no duties!
Oh and tried out some F-lites that were in cupboard unused. Black and white ones. Not sure if they are the 220 8.5 listed here or some new 230s. I'll check later and update if necessary.
G Split Summary
===
1) 1m - 6:25(6:25/m) 115cal 9.35/10.85mph
2) 1m - 6:30(6:30/m) 119cal 9.24/11.88mph
3) 1m - 6:14(6:14/m) 118cal 9.62/11.86mph
4) 0.04m - 10(4:28/m) 3cal 13.45/11mph
6:25 6:30 6:14 10
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