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Sat 12th Aug 2017 at 9:00am by Rob Runner

Run > General
  • Time
    3:43:26
  • Miles
    26.28
  • Min/mi
    8:30
  • Pacing
    76.7%
  • WAVA
    61.73
  • Cals
    3475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 135cal 7.74/10.95mph
2) 1m - 7:35(7:35/m) 135cal 7.91/11.03mph
3) 1m - 7:40(7:40/m) 135cal 7.83/10.17mph
4) 1m - 7:35(7:35/m) 133cal 7.91/10.18mph
5) 1m - 7:45(7:45/m) 137cal 7.75/11.66mph
6) 1m - 7:35(7:35/m) 134cal 7.91/9.55mph
7) 1m - 7:38(7:38/m) 138cal 7.86/10.43mph
8) 1m - 7:39(7:39/m) 133cal 7.84/9.62mph
9) 1m - 7:45(7:45/m) 136cal 7.74/10.39mph
10) 1m - 7:37(7:37/m) 133cal 7.87/10.64mph
11) 1m - 7:52(7:52/m) 133cal 7.62/9.59mph
12) 1m - 7:36(7:36/m) 134cal 7.89/9.93mph
13) 1m - 7:28(7:28/m) 133cal 8.03/10.46mph
14) 1m - 9:13(9:13/m) 132cal 6.51/11.19mph
15) 1m - 8:06(8:06/m) 136cal 7.41/9.87mph
16) 1m - 8:02(8:02/m) 138cal 7.47/10.91mph
17) 1m - 9:37(9:37/m) 132cal 6.23/10.26mph
18) 1m - 8:37(8:37/m) 131cal 6.97/9.44mph
19) 1m - 10:11(10:11/m) 126cal 5.89/8.3mph
20) 1m - 9:27(9:27/m) 128cal 6.34/8.66mph
21) 1m - 9:14(9:14/m) 128cal 6.5/8.63mph
22) 1m - 10:27(10:27/m) 124cal 5.74/8.56mph
23) 1m - 9:48(9:48/m) 129cal 6.12/10.1mph
24) 1m - 9:25(9:25/m) 128cal 6.37/9.27mph
25) 1m - 9:42(9:42/m) 130cal 6.18/9.46mph
26) 1m - 9:40(9:40/m) 129cal 6.21/10.47mph
27) 0.28m - 2:29(8:58/m) 35cal 6.69/10.31mph
7:45 7:35 7:40 7:35 7:45 7:35 7:38 7:39 7:45 7:37 7:52 7:36 7:28 9:13 8:06 8:02 9:37 8:37 10:11 9:27 9:14 10:27 9:48 9:25 9:42 9:40 2:29

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:41 7:41 7:41
2.00 15:17 7:36 7:36
3.00 22:55 7:37 7:37
4.00 30:32 7:37 7:37
5.00 38:16 7:44 7:44
6.00 45:51 7:35 7:35
7.00 53:29 7:38 7:38
8.00 1:01:08 7:39 7:39
9.00 1:08:53 7:45 7:45
10.00 1:16:30 7:38 7:38
11.00 1:24:23 7:53 7:53
12.00 1:31:59 7:36 7:36
13.00 1:39:28 7:28 7:28
14.00 1:48:41 9:13 9:13
15.00 1:56:45 8:04 8:04
16.00 2:04:48 8:02 8:02
17.00 2:14:25 9:37 9:37
18.00 2:23:02 8:37 8:37
19.00 2:33:12 10:11 10:11
20.00 2:42:38 9:26 9:26
21.00 2:51:53 9:14 9:14
22.00 3:02:20 10:27 10:27
23.00 3:12:08 9:49 9:49
24.00 3:21:33 9:25 9:25
25.00 3:31:15 9:42 9:42
26.00 3:40:56 9:41 9:41
26.28 3:43:24 2:28 8:56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.60% More
    800m 3:39 7:21 53.45% More
    1km 4:34 7:22 55.70% More
    Mile 7:24 7:24 58.44% More
    5k 23:35 7:35 62.44% More
    5 miles 38:06 7:37 62.96% More
    10k 47:19 7:37 63.33% More
    10 miles 1:16:28 7:39 64.78% More
    Half 1:40:11 7:39 65.43% More
    20 miles 2:42:39 8:08 63.37% More
    Mara 3:42:48 8:30 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.96
    5km 23:14 7:29 63.38
    5M 38:29 7:42 62.33
    10km 48:27 7:48 61.84
    10M 1:20:14 8:01 61.74
    Half 1:46:49 8:09 60.89
    20M 2:47:17 8:22 61.61
    Mara 3:42:43 8:30 61.71
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