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Sat 12th Aug 2017 at 11:00am by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    45:25
  • Miles
    6.22
  • Min/mi
    7:18
  • Pacing
    92.2%
  • WAVA
    63.87
  • Stride(cm)
    126
  • Cals
    745
  • Cadence
    175
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1223
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Pride 10k

Split Summary
===
1) 1m - 7:02(7:02/m) 166/171bpm 113cal 8.53/10.81mph
2) 1m - 7:16(7:16/m) 168/169bpm 119cal 8.27/9.6mph
3) 1m - 7:17(7:17/m) 169/171bpm 120cal 8.25/9.77mph
4) 1m - 7:25(7:25/m) 167/169bpm 121cal 8.08/8.6mph
5) 1m - 7:37(7:37/m) 167/169bpm 124cal 7.88/9.04mph
6) 1m - 7:25(7:25/m) 170/173bpm 124cal 8.1/8.56mph
7) 0.22m - 1:24(6:24/m) 175/177bpm 24cal 9.37/9.54mph
7:02 7:16 7:17 7:25 7:37 7:25 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 157 125-168 1054 181 170-190 1/1
0.50 3:29 1:48 7:12 167 165-168 1201 174 174-174 1/2
0.75 5:15 1:46 7:05 168 166-170 1190 174 174-174 4/3
1.00 7:03 1:48 7:13 168 166-170 1211 173 170-174 3/1
1.25 8:50 1:47 7:10 168 166-169 1203 173 172-176 3/3
1.50 10:39 1:49 7:17 167 166-168 1215 174 172-174 2/3
1.75 12:26 1:46 7:06 168 167-169 1192 173 172-174 3/4
2.00 14:17 1:51 7:26 167 166-169 1241 173 170-174 5/4
2.25 16:13 1:55 7:42 169 168-170 1301 173 170-176 2/3
2.50 17:57 1:44 6:56 170 168-171 1179 175 174-178 2/2
2.75 19:47 1:50 7:20 169 167-171 1240 174 172-176 3/2
3.00 21:35 1:48 7:14 168 167-169 1215 174 172-176 3/2
3.25 23:25 1:50 7:20 167 166-168 1224 174 172-176 2/3
3.50 25:19 1:54 7:34 167 165-168 1264 174 172-174 1/3
3.75 27:11 1:52 7:28 168 166-169 1256 173 170-174 4/2
4.00 29:00 1:49 7:16 167 166-168 1213 173 172-174 4/5
4.25 31:05 2:06 8:22 166 164-168 1389 172 170-174 2/2
4.50 32:52 1:47 7:07 166 163-169 1182 173 170-176 3/3
4.75 34:43 1:51 7:24 168 166-169 1242 174 172-176 3/1
5.00 36:37 1:54 7:35 167 166-168 1265 174 172-174 3/3
5.25 38:26 1:49 7:17 169 167-170 1232 174 172-176 3/2
5.50 40:23 1:57 7:47 170 168-172 1324 176 174-182 2/3
5.75 42:13 1:50 7:19 171 170-172 1250 179 176-182 5/2
6.00 44:01 1:49 7:15 170 169-173 1233 178 174-182 2/4
6.21 45:22 1:21 6:31 176 174-177 1148 179 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.47% More
    800m 3:20 6:43 56.51% More
    1km 4:14 6:48 58.24% More
    Mile 6:57 6:57 60.30% More
    5k 22:18 7:11 64.00% More
    5 miles 36:31 7:18 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 20:51 6:43 68.43
    5M 35:33 7:07 65.29
    10km 45:22 7:18 63.87
    10M 1:17:21 7:44 61.89
    Half 1:44:42 8:00 60.01
    20M 2:48:17 8:25 59.17
    Mara 3:47:48 8:42 58.28
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