You can still access the old version of this page.

Sat 12th Aug 2017 at 8:00am by StuH

Run > parkrun
  • Good
  • drizzle
  • Time
    27:15
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    77.1%
  • WAVA
    51.17
  • Stride(cm)
    113
  • Cals
    454
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    1288
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Lanhydrock parkrun

Split Summary
===
1) 1m - 8:14(8:14/m) 147/166bpm 132cal
2) 1m - 8:58(8:58/m) 145/149bpm 149cal
3) 0.96m - 10:03(10:30/m) 150/162bpm 173cal
8:14 8:58 10:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 105 60-151 740 173 158-182 0/18
0.25 1:48 55 7:18 161 154-164 1177 170 166-176 3/7
0.38 3:06 1:18 10:24 159 156-162 1654 161 158-164 15/0
0.50 4:07 1:02 8:14 162 159-166 1334 164 162-166 0/9
0.63 5:08 1:01 8:07 146 142-156 1184 175 166-182 0/16
0.75 6:05 57 7:36 144 142-146 1094 179 166-200 0/19
0.88 7:10 1:04 8:35 147 144-148 1262 168 162-190 2/12
1.00 8:17 1:08 9:00 147 144-149 1323 162 160-166 5/10
1.13 9:17 1:00 8:01 142 141-143 1139 170 162-180 0/17
1.25 10:24 1:07 8:57 144 142-147 1288 163 162-164 8/1
1.38 11:27 1:03 8:24 145 140-149 1218 166 162-172 0/14
1.50 12:30 1:03 8:21 140 138-141 1169 166 166-166 0/8
1.63 13:34 1:04 8:32 144 142-146 1230 166 166-168 3/0
1.75 14:49 1:15 10:03 147 145-148 1478 164 160-166 5/4
1.88 16:01 1:11 9:32 148 147-149 1410 160 158-162 9/2
2.00 17:15 1:14 9:53 146 145-148 1443 160 158-162 7/1
2.13 18:37 1:22 10:56 149 145-152 1628 159 156-162 19/0
2.25 20:00 1:23 11:01 150 149-152 1653 158 156-162 7/1
2.38 21:13 1:14 9:49 148 145-151 1453 160 158-160 8/0
2.50 22:43 1:30 12:01 150 146-153 1802 153 118-164 14/0
2.63 24:41 1:58 15:40 146 143-152 2288 125 112-158 21/0
2.75 25:51 1:10 9:19 151 144-155 1407 164 156-172 13/0
2.88 26:40 49 6:35 157 156-158 1033 173 168-178 0/15
2.96 27:18 38 7:47 160 159-162 1245 174 100-190 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 7.4% 11:31
    19 6.7% 9:53
    15 6.7% 9:32

  • Cadence Distribution

    162 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 165 2.9 25:30 8:54
    Walk 6.1 116 0.1 1:40 18:06
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.20% More
    800m 4:01 8:04 45.81% More
    1km 4:59 8:01 48.15% More
    Mile 8:11 8:11 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.89
    5km 27:13 8:46 51.23
    5M 47:53 9:35 47.33
    10km 1:02:00 9:59 45.61
    10M 1:49:05 10:55 42.81
    Half 2:30:19 11:28 40.76
    20M 4:08:27 12:25 39.08
    Mara 5:42:23 13:04 37.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,815 Fetchies!
Already a Fetchie? Sign in here