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Wed 9th Aug 2017 at 6:00pm by Honley Lion

Run > Race

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Time
47:33
Miles
5.86
Min/mi
8:07
Pacing
86.8%
WAVA
63.10
Cals
287
Asc(m)
42
Surface
Mixed

Notes & Comments

Halifax Vets Race

Split Summary
===
1) 1m - 7:57(7:57/m) 30cal
2) 1m - 7:21(7:21/m) 42cal
3) 1m - 7:53(7:53/m) 40cal
4) 1m - 8:33(8:33/m) 46cal
5) 1m - 8:38(8:38/m) 63cal
6) 0.86m - 7:10(8:20/m) 66cal

7:57 7:21 7:53 8:33 8:38 7:10

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:21	2:21	9:25
0.50	4:12	1:51	7:23
0.75	6:00	1:48	7:13
1.00	7:56	1:56	7:44
1.25	9:47	1:51	7:25
1.50	11:36	1:49	7:16
1.75	13:25	1:49	7:16
2.00	15:17	1:51	7:25
2.25	17:08	1:51	7:23
2.50	19:07	2:00	7:58
2.75	21:04	1:57	7:46
3.00	23:10	2:06	8:25
3.25	25:17	2:07	8:29
3.50	27:22	2:04	8:18
3.75	29:33	2:12	8:46
4.00	31:44	2:10	8:41
4.25	33:54	2:11	8:43
4.50	36:04	2:10	8:39
4.75	38:16	2:12	8:49
5.00	40:22	2:06	8:23
5.25	42:15	1:53	7:33
5.50	44:30	2:15	9:00
5.75	46:43	2:13	8:50
5.85	47:29	46	7:49

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.46%	More
800m	3:34	7:11	57.92%	More
1km	4:30	7:15	59.86%	More
Mile	7:20	7:20	62.48%	More
5k	23:43	7:38	65.77%	More
5 miles	39:53	7:59	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.96
5km	23:58	7:43	65.10
5M	40:04	8:01	63.59
10km	50:39	8:09	62.90
10M	1:24:40	8:28	62.30
Half	1:53:19	8:39	61.17
20M	2:58:56	8:57	61.38
Mara	3:59:29	9:08	61.15

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