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Tue 8th Aug 2017 at 7:00pm by The_Saint

Run > Race
  • Time
    29:14
  • Miles
    4.00
  • Min/mi
    7:19
  • Pacing
    94.8%
  • WAVA
    65.77
  • Stride(cm)
    119
  • Cals
    460
  • Cadence
    185
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1046
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 132/142bpm 102cal 8.47/8.89mph
2) 1m - 7:20(7:20/m) 144/148bpm 118cal 8.19/8.37mph
3) 1m - 7:36(7:36/m) 148/151bpm 122cal 7.9/8.08mph
4) 1m - 7:13(7:15/m) 155/167bpm 118cal 8.28/10.31mph
7:05 7:20 7:36 7:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 100 65-129 732 177 168-184 2/0
0.25 1:47 52 6:55 134 131-135 926 185 184-186 0/2
0.38 2:38 52 6:52 135 134-135 927 188 186-190 0/0
0.50 3:32 53 7:07 136 135-137 968 188 188-188 0/0
0.63 4:26 54 7:13 136 135-138 982 188 186-190 0/1
0.75 5:19 53 7:03 139 136-141 980 188 188-188 1/0
0.88 6:11 52 7:00 141 138-142 987 189 186-190 0/1
1.00 7:05 53 7:08 140 136-142 998 188 186-190 0/1
1.13 8:00 55 7:22 142 140-143 1047 187 184-190 0/0
1.25 8:54 54 7:16 142 141-142 1031 186 182-188 0/0
1.38 9:48 54 7:12 142 141-144 1023 187 186-188 0/0
1.50 10:43 55 7:20 143 142-144 1049 187 186-188 1/0
1.63 11:38 55 7:20 144 143-145 1056 187 184-190 1/1
1.75 12:34 55 7:23 145 143-146 1070 186 184-188 0/0
1.88 13:29 55 7:23 145 142-146 1071 187 186-188 0/1
2.00 14:25 56 7:24 147 145-147 1089 187 184-190 1/0
2.13 15:20 55 7:21 148 147-148 1088 187 186-188 1/2
2.25 16:15 55 7:24 148 147-149 1094 185 182-188 0/0
2.38 17:14 59 7:50 147 145-148 1152 184 182-186 1/0
2.50 18:11 57 7:39 147 146-148 1124 184 182-184 0/0
2.63 19:08 56 7:32 147 145-149 1107 185 182-186 0/1
2.75 20:05 58 7:41 149 148-150 1144 184 182-186 1/0
2.88 21:03 57 7:39 148 147-149 1133 184 184-184 0/2
3.00 22:00 58 7:40 149 147-151 1142 184 182-186 0/0
3.13 22:55 55 7:20 151 150-152 1107 184 180-186 0/0
3.25 23:51 56 7:26 152 151-153 1131 185 184-188 0/0
3.38 24:48 57 7:38 153 152-154 1167 186 184-188 0/0
3.50 25:45 56 7:31 154 154-156 1156 186 184-188 1/1
3.63 26:42 57 7:35 153 151-154 1160 184 182-186 1/0
3.75 27:38 56 7:29 155 153-156 1159 185 182-188 0/0
3.88 28:31 53 7:04 159 158-160 1123 188 186-190 1/1
3.99 29:11 40 5:56 164 161-166 972 180 172-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.51% More
    800m 3:26 6:53 57.54% More
    1km 4:19 6:57 60.02% More
    Mile 7:01 7:01 63.57% More
    5k 22:43 7:19 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 22:15 7:10 66.71
    5M 37:13 7:27 65.03
    10km 47:04 7:34 64.21
    10M 1:18:46 7:53 63.00
    Half 1:45:28 8:03 62.09
    20M 2:46:41 8:20 61.45
    Mara 3:43:14 8:31 61.34

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 75
VO2Max
Anaerobic TE
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