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Sun 6th Aug 2017 at 8:00am by DuaneDibbley

Run > General
  • Time
    43:41
  • Miles
    6.26
  • Min/mi
    6:59
  • Pacing
    90.5%
  • WAVA
    65.81
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 172/183bpm
2) 1m - 7:09(7:09/m) 166/173bpm
3) 1m - 6:59(6:59/m) 155/175bpm
4) 1m - 6:45(6:45/m) 146/149bpm
5) 1m - 7:06(7:06/m) 150/153bpm
6) 1m - 6:58(6:58/m) 152/153bpm
7) 0.26m - 1:33(5:53/m) 157/162bpm
7:11 7:09 6:59 6:45 7:06 6:58 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 176 169-183 1283 6/1
0.50 3:39 1:50 7:19 168 167-170 1230 0/2
0.75 5:24 1:45 6:59 174 169-177 1216 2/2
1.00 7:11 1:47 7:08 172 140-176 1226 4/3
1.25 8:54 1:43 6:54 171 140-173 1179 1/4
1.50 10:43 1:49 7:16 166 141-173 1206 5/1
1.75 12:27 1:44 6:56 170 169-171 1178 2/2
2.00 14:17 1:50 7:18 155 146-173 1132 7/0
2.25 15:57 1:41 6:43 168 144-171 1127 2/7
2.50 17:43 1:45 7:01 159 144-175 1115 5/2
2.75 19:34 1:52 7:27 147 146-147 1094 4/0
3.00 21:17 1:43 6:52 147 144-148 1010 3/5
3.25 23:05 1:47 7:10 145 144-147 1038 1/1
3.50 24:41 1:36 6:25 147 146-149 944 2/6
3.75 26:14 1:33 6:12 145 144-146 899 1/7
4.00 28:03 1:49 7:14 148 146-149 1071 2/1
4.25 29:49 1:46 7:05 149 148-149 1056 2/1
4.50 31:35 1:46 7:05 149 148-150 1055 0/3
4.75 33:21 1:46 7:05 152 149-153 1077 5/1
5.00 35:09 1:48 7:11 151 149-152 1085 3/1
5.25 37:03 1:54 7:35 152 150-153 1153 2/1
5.50 38:39 1:36 6:24 152 149-153 972 2/1
5.75 40:20 1:41 6:44 152 151-153 1023 1/2
6.00 42:07 1:47 7:07 153 152-153 1089 7/8
6.25 43:37 1:30 6:01 156 152-162 938 0/4
6.26 43:41 4 5:19 162 162-162 861 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.03% More
    800m 3:07 6:15 59.68% More
    1km 4:02 6:29 60.09% More
    Mile 6:34 6:34 62.98% More
    5k 21:20 6:52 65.88% More
    5 miles 34:41 6:56 65.85% More
    10k 43:16 6:58 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.89
    5km 20:56 6:44 67.12
    5M 34:30 6:54 66.21
    10km 43:21 6:59 65.76
    10M 1:11:26 7:09 65.91
    Half 1:34:51 7:14 65.14
    20M 2:27:55 7:24 66.19
    Mara 3:16:24 7:30 66.47
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