You can still access the old version of this page.

Sat 5th Aug 2017 at 8:00am by RedAlex76

Run > General

Follow User
0 👍

Time
6:14:59
Miles
31.78
Min/mi
11:48
Pacing
41.7%
WAVA
42.66
Stride(cm)
83
Cals
4774
Cadence
164
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 158cal 6.73/7.45mph
2) 1m - 9:00(9:00/m) 159cal 6.67/7.06mph
3) 1m - 8:57(8:57/m) 158cal 6.7/7.06mph
4) 1m - 9:16(9:16/m) 160cal 6.47/6.8mph
5) 1m - 9:54(9:54/m) 158cal 6.06/8.87mph
6) 1m - 10:07(10:07/m) 158cal 5.93/7.7mph
7) 1m - 10:23(10:23/m) 158cal 5.78/8.52mph
8) 1m - 10:31(10:31/m) 159cal 5.71/6.87mph
9) 1m - 10:32(10:32/m) 154cal 5.7/6.91mph
10) 1m - 10:09(10:09/m) 158cal 5.91/6.87mph
11) 1m - 10:13(10:13/m) 162cal 5.87/8.45mph
12) 1m - 10:49(10:49/m) 156cal 5.55/6.62mph
13) 1m - 10:30(10:30/m) 158cal 5.71/7.49mph
14) 1m - 12:38(12:38/m) 152cal 4.75/6.47mph
15) 1m - 11:15(11:15/m) 153cal 5.34/7.18mph
16) 1m - 12:52(12:52/m) 155cal 4.66/8.06mph
17) 1m - 14:20(14:20/m) 115cal 4.19/6.18mph
18) 1m - 11:46(11:46/m) 154cal 5.1/6.85mph
19) 1m - 11:42(11:42/m) 145cal 5.13/8.89mph
20) 1m - 14:33(14:33/m) 122cal 4.12/7.12mph
21) 1m - 15:25(15:25/m) 120cal 3.89/7.12mph
22) 1m - 20:35(20:35/m) 139cal 2.91/7.47mph
23) 1m - 11:49(11:49/m) 155cal 5.08/7.81mph
24) 1m - 10:21(10:21/m) 157cal 5.8/7.93mph
25) 1m - 11:14(11:14/m) 149cal 5.34/7.08mph
26) 1m - 13:17(13:17/m) 144cal 4.52/7.33mph
27) 1m - 13:39(13:39/m) 134cal 4.4/6.1mph
28) 1m - 19:28(19:28/m) 151cal 3.08/7.87mph
29) 1m - 10:36(10:36/m) 155cal 5.66/8.04mph
30) 1m - 11:19(11:19/m) 142cal 5.3/6.93mph
31) 1m - 11:13(11:13/m) 153cal 5.35/10.33mph
32) 0.78m - 7:40(9:51/m) 123cal 6.09/7.45mph

8:55 9:00 8:57 9:16 9:54 10:07 10:23 10:31 10:32 10:09 10:13 10:49 10:30 12:38 11:15 12:52 14:20 11:46 11:42 14:33 15:25 20:35 11:49 10:21 11:14 13:17 13:39 19:28 10:36 11:19 11:13 7:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:54	8:54	8:54	170 150-174	10/9
2.00	17:54	9:00	9:00	173 170-178	8/7
3.00	26:52	8:58	8:58	174 172-178	2/3
4.00	36:08	9:16	9:16	175 170-178	6/4
5.00	46:02	9:54	9:54	172 122-182	17/6
6.00	56:09	10:07	10:07	169 122-180	36/21
7.00	1:06:32	10:23	10:23	169 122-180	26/10
8.00	1:17:03	10:31	10:31	168 122-176	20/9
9.00	1:27:35	10:32	10:32	169 122-178	4/29
10.00	1:37:43	10:09	10:09	173 164-180	2/29
11.00	1:47:56	10:13	10:13	171 122-180	9/11
12.00	1:58:45	10:49	10:49	170 122-178	5/6
13.00	2:09:16	10:30	10:30	170 122-180	5/11
14.00	2:21:54	12:38	12:38	166 122-180	8/4
15.00	2:33:09	11:15	11:15	164 122-180	9/6
16.00	2:46:01	12:52	12:52	154 120-180	16/9
17.00	3:00:21	14:20	14:20	136 122-178	15/6
18.00	3:12:07	11:46	11:46	160 118-180	7/9
19.00	3:23:48	11:41	11:41	162 122-180	4/17
20.00	3:38:22	14:34	14:34	136 122-180	12/3
21.00	3:53:47	15:25	15:25	135 112-182	10/10
22.00	4:14:22	20:35	20:35	160 108-180	13/6
23.00	4:26:11	11:49	11:49	168 114-180	13/13
24.00	4:36:32	10:21	10:21	173 122-180	2/16
25.00	4:47:45	11:13	11:13	166 122-182	5/9
26.00	5:01:02	13:17	13:17	154 122-188	15/13
27.00	5:14:41	13:39	13:39	158 122-182	7/9
28.00	5:34:08	19:27	19:27	175 122-180	5/4
29.00	5:44:45	10:37	10:37	173 122-180	18/6
30.00	5:56:04	11:19	11:19	160 122-180	5/18
31.00	6:07:17	11:13	11:13	161 122-182	12/13
31.78	6:14:58	7:41	9:52	171 122-188	2/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.9%	10:12
16	1.0%	10:38
15	2.4%	10:46
14	2.1%	9:48
14	3.7%	13:36
14	1.4%	11:39

Cadence Distribution
164 avge / 188 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.4	175	25.5	4:24:06	10:21
Walk	29.6	124	6.2	1:50:51	17:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.63%	More
800m	4:15	8:32	42.16%	More
1km	5:21	8:36	43.73%	More
Mile	8:46	8:46	45.79%	More
5k	27:48	8:57	49.04%	More
5 miles	45:58	9:12	48.15%	More
10k	58:36	9:26	47.12%	More
10 miles	1:37:42	9:46	46.64%	More
Half	2:10:16	9:57	46.25%	More
20 miles	3:38:22	10:55	43.38%	More
Mara	5:04:42	11:38	41.46%	More
50k	6:07:52	11:50	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.85
5km	31:53	10:16	42.76
5M	52:48	10:34	41.93
10km	1:06:29	10:42	41.53
10M	1:50:05	11:01	41.40
Half	2:26:34	11:11	40.79
20M	3:49:31	11:29	41.28
Mara	5:05:35	11:40	41.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry