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Sat 5th Aug 2017 at 9:00am by DocM

Run > parkrun

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Time
26:34
Miles
3.10
Min/mi
8:34
Pacing
45.7%
WAVA
61.92
Stride(cm)
100
Cals
246
Cadence
188
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 55cal 7.27/8.95mph
2) 0.62m - 5:43(9:11/m) 58cal 6.53/7.62mph
3) 0.62m - 5:22(8:39/m) 59cal 6.94/7.99mph
4) 0.62m - 5:13(8:24/m) 55cal 7.14/8.06mph
5) 0.2m - 1:35(7:53/m) 19cal 7.61/11.19mph

5:08 5:43 5:22 5:13 1:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	193 188-198	1/2
0.25	2:00	54	7:10	193 192-194	4/2
0.38	3:03	1:02	8:20	188 182-192	1/7
0.50	4:07	1:04	8:34	187 184-190	0/5
0.63	5:09	1:02	8:17	188 180-192	2/4
0.75	6:10	1:01	8:10	189 188-190	4/2
0.88	7:19	1:09	9:09	189 172-194	8/0
1.00	8:35	1:16	10:06	189 176-194	11/2
1.13	9:49	1:14	9:54	188 176-192	7/1
1.25	10:54	1:05	8:39	186 176-192	2/1
1.38	14:10	3:16	26:07	180 118-190	0/3
1.50	15:11	1:01	8:10	188 180-192	1/13
1.63	16:09	59	7:48	189 186-192	0/6
1.75	17:11	1:01	8:11	190 188-192	1/4
1.88	18:15	1:04	8:35	190 190-192	2/3
2.00	19:27	1:11	9:31	191 188-194	6/1
2.13	20:44	1:17	10:18	187 178-194	8/1
2.25	21:50	1:06	8:47	192 188-194	13/1
2.38	22:52	1:02	8:14	190 178-194	3/1
2.50	23:54	1:02	8:19	191 190-194	4/1
2.63	24:54	1:00	8:01	180 168-190	1/11
2.75	25:49	55	7:19	186 180-194	1/5
2.88	26:52	1:03	8:24	182 178-190	1/2
2.89	26:57	5	7:10	178 178-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.0%	9:03
28	3.7%	9:29

Cadence Distribution
188 avge / 198 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	188	2.9	24:34	8:31
Walk	8.8	118	0	2:23	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.51%	More
800m	3:53	7:50	54.42%	More
1km	4:59	8:02	55.36%	More
Mile	8:33	8:33	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.95
5km	26:38	8:34	61.90
5M	45:02	9:00	59.75
10km	57:14	9:13	58.86
10M	1:36:47	9:41	57.34
Half	2:10:24	9:57	55.58
20M	3:28:03	10:24	54.81
Mara	4:40:18	10:42	53.87

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