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Wed 2nd Aug 2017 at 7:00pm by Jake210

Run > General

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Time
57:07
Miles
6.21
Min/mi
9:12
Pacing
83.5%
WAVA
56.52
Stride(cm)
98
Cals
648
Cadence
178
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 107cal 6.48/10.12mph
2) 1m - 9:13(9:13/m) 103cal 6.51/7.47mph
3) 1m - 10:13(10:13/m) 106cal 5.87/7.14mph
4) 1m - 9:01(9:01/m) 105cal 6.66/7.45mph
5) 1m - 9:17(9:17/m) 102cal 6.46/11.27mph
6) 1m - 8:28(8:28/m) 105cal 7.09/9.33mph
7) 0.21m - 1:39(8:03/m) 20cal 7.46/9.35mph

9:15 9:13 10:13 9:01 9:17 8:28 1:39

Map

Dundonald 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	171 110-176	9/3
0.50	4:24	2:13	8:52	175 170-178	3/5
0.75	6:40	2:16	9:06	176 172-180	3/4
1.00	9:16	2:35	10:22	173 160-180	23/0
1.25	11:39	2:23	9:34	177 172-180	9/4
1.50	14:09	2:30	10:01	176 162-180	10/1
1.75	16:15	2:06	8:24	180 176-182	1/20
2.00	18:28	2:12	8:50	179 176-180	0/10
2.25	21:13	2:46	11:03	167 110-198	15/3
2.50	23:45	2:31	10:04	174 110-182	14/1
2.75	26:17	2:33	10:11	174 170-180	16/2
3.00	28:41	2:24	9:34	178 172-182	8/3
3.25	31:02	2:21	9:24	180 176-184	4/5
3.50	33:09	2:07	8:29	181 180-182	1/10
3.75	35:21	2:12	8:48	183 180-186	1/11
4.00	37:42	2:21	9:22	181 176-184	4/9
4.25	39:39	1:58	7:51	175 110-184	0/23
4.50	41:50	2:10	8:42	182 180-184	4/4
4.75	44:01	2:11	8:43	181 178-184	4/6
5.00	46:59	2:58	11:52	185 180-188	1/5
5.25	49:05	2:06	8:24	183 180-186	1/4
5.50	51:11	2:07	8:27	183 182-186	3/3
5.75	53:24	2:12	8:49	182 180-184	6/2
6.00	55:27	2:03	8:13	183 172-188	3/9
6.20	57:06	1:39	8:06	183 174-192	4/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	3.2%	10:17
34	4.7%	10:13
11	2.5%	10:02

Cadence Distribution
178 avge / 198 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	6.1	56:07	9:09
Walk	1.7	110	0.1	59	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.70%	More
800m	4:03	8:09	50.48%	More
1km	5:07	8:14	52.02%	More
Mile	8:22	8:22	54.14%	More
5k	27:28	8:51	57.58%	More
5 miles	45:50	9:10	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.88
5km	27:25	8:49	57.70
5M	45:24	9:05	56.86
10km	57:09	9:12	56.55
10M	1:34:39	9:28	56.16
Half	2:06:00	9:37	55.04
20M	3:17:19	9:52	55.19
Mara	4:22:43	10:02	54.83

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