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Wed 2nd Aug 2017 at 7:00pm by GAZGIB

Run > Race
  • rain
  • Time
    50:23
  • Miles
    6.21
  • Min/mi
    8:07
  • Pacing
    92.2%
  • WAVA
    57.04
  • Stride(cm)
    119
  • Cals
    834
  • Cadence
    167
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1245
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yateley 10K Race 3
===
1) 1m - 7:57(7:57/m) 147/171bpm 125cal 7.55/8.16mph
2) 1m - 8:09(8:09/m) 156/164bpm 137cal 7.36/7.87mph
3) 1m - 7:43(7:42/m) 153/158bpm 127cal 7.78/8.12mph
4) 1m - 8:04(8:04/m) 154/158bpm 133cal 7.44/7.95mph
5) 1m - 8:36(8:36/m) 155/159bpm 142cal 6.98/7.49mph
6) 1m - 8:32(8:32/m) 159/171bpm 146cal 7.03/7.78mph
7) 0.2m - 1:22(6:44/m) 166/172bpm 24cal 8.91/11.15mph
7:57 8:09 7:43 8:04 8:36 8:32 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 121 68-148 958 169 162-174 4/2
0.50 4:01 2:02 8:08 158 141-171 1284 170 162-176 9/0
0.75 5:57 1:57 7:47 153 148-161 1191 168 162-174 2/5
1.00 7:58 2:01 8:04 150 146-153 1210 168 162-176 8/1
1.25 10:09 2:11 8:43 156 153-159 1360 168 162-172 7/1
1.50 12:05 1:56 7:43 158 154-162 1220 169 164-176 1/4
1.75 14:09 2:04 8:16 155 154-157 1280 166 162-172 9/0
2.00 16:06 1:58 7:50 155 152-159 1214 166 162-170 1/8
2.25 18:03 1:56 7:45 152 150-155 1179 166 162-172 0/6
2.50 19:55 1:52 7:29 152 150-154 1138 165 162-172 0/8
2.75 21:54 1:59 7:58 154 152-157 1226 166 162-172 2/2
3.00 23:49 1:55 7:40 155 153-158 1188 166 162-174 0/6
3.25 25:46 1:56 7:45 152 150-154 1178 164 162-168 0/4
3.50 27:47 2:01 8:03 154 152-157 1240 165 162-168 1/5
3.75 29:50 2:04 8:15 155 153-157 1278 166 162-172 1/2
4.00 31:54 2:04 8:16 153 152-155 1264 164 158-170 0/5
4.25 34:00 2:06 8:25 155 153-159 1306 165 160-170 2/2
4.50 36:02 2:02 8:06 155 153-157 1257 165 162-170 1/3
4.75 38:17 2:15 8:58 154 152-156 1381 165 160-172 5/0
5.00 40:29 2:13 8:51 155 153-157 1372 165 162-170 4/0
5.25 42:39 2:10 8:40 157 155-159 1360 164 162-170 1/1
5.50 44:45 2:06 8:22 157 155-159 1314 166 162-170 2/1
5.75 47:07 2:22 9:29 161 157-168 1527 165 162-174 12/0
6.00 49:02 1:55 7:39 163 156-171 1246 169 162-176 2/8
6.19 50:20 1:18 6:51 166 161-172 1138 176 164-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 8:51
    17 3.3% 7:51
    17 2.5% 8:00
    11 2.0% 7:43

  • Cadence Distribution

    167 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.51% More
    800m 3:42 7:28 50.48% More
    1km 4:40 7:31 52.65% More
    Mile 7:41 7:41 55.08% More
    5k 24:37 7:55 57.52% More
    5 miles 40:30 8:06 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.42
    5km 22:59 7:24 61.58
    5M 39:25 7:53 58.44
    10km 50:25 8:07 57.00
    10M 1:26:27 8:39 54.52
    Half 1:57:23 8:58 52.95
    20M 3:09:36 9:29 51.21
    Mara 4:17:28 9:50 50.37

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