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Sun 30th Jul 2017 at 7:00am by plodding hippo

Run > Race

Terrible

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Time
5:34:35
Miles
26.73
Min/mi
12:31
Pacing
77.5%
WAVA
47.37
Cals
2458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 106cal 6.16/6.92mph
2) 1m - 10:03(10:03/m) 108cal 5.97/6.72mph
3) 1m - 10:04(10:04/m) 108cal 5.96/6.7mph
4) 1m - 10:48(10:48/m) 104cal 5.56/7.06mph
5) 1m - 11:32(11:32/m) 100cal 5.2/7.75mph
6) 1m - 11:02(11:02/m) 99cal 5.44/7.28mph
7) 1m - 11:27(11:27/m) 97cal 5.24/7.67mph
8) 1m - 12:17(12:17/m) 93cal 4.89/7.3mph
9) 1m - 12:27(12:27/m) 91cal 4.82/7.11mph
10) 1m - 11:44(11:44/m) 95cal 5.12/7.31mph
11) 1m - 12:33(12:33/m) 95cal 4.78/7.63mph
12) 1m - 14:46(14:46/m) 84cal 4.06/6.86mph
13) 1m - 12:10(12:10/m) 92cal 4.93/7.08mph
14) 1m - 12:34(12:34/m) 90cal 4.78/6.99mph
15) 1m - 13:58(13:58/m) 83cal 4.29/7.54mph
16) 1m - 14:21(14:21/m) 84cal 4.18/7.31mph
17) 1m - 12:49(12:49/m) 89cal 4.68/7.28mph
18) 1m - 12:30(12:30/m) 90cal 4.8/7.8mph
19) 1m - 13:44(13:44/m) 85cal 4.37/7.5mph
20) 1m - 14:22(14:22/m) 84cal 4.18/7.43mph
21) 1m - 12:37(12:37/m) 90cal 4.76/8.14mph
22) 1m - 14:11(14:11/m) 83cal 4.23/7.85mph
23) 1m - 14:09(14:09/m) 83cal 4.24/7.25mph
24) 1m - 13:17(13:17/m) 89cal 4.52/7.5mph
25) 1m - 12:33(12:33/m) 89cal 4.78/7.14mph
26) 1m - 13:20(13:20/m) 85cal 4.5/7.04mph
27) 0.73m - 9:33(13:05/m) 62cal 4.59/7.4mph

9:44 10:03 10:04 10:48 11:32 11:02 11:27 12:17 12:27 11:44 12:33 14:46 12:10 12:34 13:58 14:21 12:49 12:30 13:44 14:22 12:37 14:11 14:09 13:17 12:33 13:20 9:33

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:44	9:44	9:44
2.00	19:47	10:03	10:03
3.00	29:51	10:04	10:04
4.00	40:39	10:48	10:48
5.00	52:12	11:33	11:33
6.00	1:03:13	11:01	11:01
7.00	1:14:40	11:27	11:27
8.00	1:26:57	12:17	12:17
9.00	1:39:24	12:27	12:27
10.00	1:51:08	11:44	11:44
11.00	2:03:41	12:33	12:33
12.00	2:18:27	14:46	14:46
13.00	2:30:37	12:10	12:10
14.00	2:43:11	12:34	12:34
15.00	2:57:09	13:58	13:58
16.00	3:11:30	14:21	14:21
17.00	3:24:19	12:49	12:49
18.00	3:36:49	12:31	12:31
19.00	3:50:33	13:44	13:44
20.00	4:04:54	14:21	14:21
21.00	4:17:31	12:37	12:37
22.00	4:31:43	14:11	14:11
23.00	4:45:52	14:09	14:09
24.00	4:59:09	13:17	13:17
25.00	5:11:42	12:33	12:33
26.00	5:25:01	13:20	13:20
26.73	5:34:35	9:34	13:06

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.27%	More
800m	4:41	9:25	46.41%	More
1km	5:56	9:33	47.65%	More
Mile	9:37	9:37	50.13%	More
5k	30:56	9:57	54.49%	More
5 miles	52:10	10:26	52.76%	More
10k	1:05:36	10:33	52.54%	More
10 miles	1:51:01	11:06	51.18%	More
Half	2:31:51	11:36	49.21%	More
20 miles	4:04:49	12:14	47.74%	More
Mara	5:27:54	12:31	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.90
5km	34:11	11:00	49.30
5M	56:36	11:19	48.62
10km	1:11:16	11:28	48.36
10M	1:58:00	11:48	48.15
Half	2:37:06	12:00	47.25
20M	4:06:01	12:18	47.51
Mara	5:27:33	12:30	47.28

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