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Sun 30th Jul 2017 at 9:00am by MikeBrewer

Run > General

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Time
37:05
Miles
5.02
Min/mi
7:23
Pacing
93.5%
WAVA
60.41
Cals
876
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:54(4:43/km) 40cal
2) 0.4km - 1:55(4:47/km) 44cal
3) 0.4km - 1:56(4:47/km) 44cal
4) 0.4km - 1:55(4:46/km) 45cal
5) 0.8km - 3:39(4:33/km) 87cal
6) 0.8km - 3:51(4:48/km) 88cal
7) 0.8km - 3:42(4:37/km) 87cal
8) 0.8km - 3:41(4:35/km) 88cal
9) 0.8km - 3:42(4:37/km) 87cal
10) 0.8km - 3:37(4:30/km) 86cal
11) 0.8km - 3:34(4:26/km) 87cal
12) 0.8km - 3:15(4:02/km) 85cal
13) 0.04km - 24(8:45/km) 8cal

1:54 1:55 1:56 1:55 3:39 3:51 3:42 3:41 3:42 3:37 3:34 3:15 24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	3/3
0.50	3:48	1:55	7:42	4/1
0.75	5:44	1:56	7:43	2/1
1.00	7:39	1:55	7:40	3/2
1.25	9:27	1:48	7:12	3/6
1.50	11:18	1:52	7:27	2/7
1.75	13:12	1:53	7:33	6/2
2.00	15:10	1:58	7:54	6/1
2.25	16:59	1:49	7:17	1/5
2.50	18:53	1:53	7:34	1/5
2.75	20:41	1:48	7:14	2/8
3.00	22:34	1:53	7:31	9/7
3.25	24:28	1:54	7:35	7/2
3.50	26:16	1:49	7:14	6/2
3.75	28:06	1:50	7:21	3/3
4.00	29:54	1:48	7:11	2/2
4.25	31:40	1:46	7:04	4/3
4.50	33:28	1:48	7:12	3/3
4.75	35:11	1:43	6:51	1/2
5.00	36:42	1:31	6:04	1/3
5.02	37:06	24	16:40	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.1%	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.45%	More
800m	3:11	6:25	56.60%	More
1km	4:06	6:36	57.59%	More
Mile	6:47	6:47	59.57%	More
5k	22:20	7:11	61.51%	More
5 miles	36:39	7:20	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	22:18	7:11	61.59
5M	36:56	7:23	60.40
10km	46:30	7:29	59.85
10M	1:16:59	7:42	59.68
Half	1:42:30	7:49	58.80
20M	2:40:31	8:02	59.50
Mara	3:33:43	8:09	59.59

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