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Sun 30th Jul 2017 at 10:00am by Moley73

Run > Race
  • Time
    50:29
  • Miles
    6.22
  • Min/mi
    8:07
  • Pacing
    94.4%
  • WAVA
    56.07
  • Stride(cm)
    110
  • Cals
    805
  • Cadence
    181
  • BPM
    171
  • %MHR
    93.5
  • B/mi
    1389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 165/170bpm 117cal 7.74/8.68mph
2) 1m - 7:57(7:57/m) 170/173bpm 126cal 7.54/8.25mph
3) 1m - 7:59(7:59/m) 172/175bpm 129cal 7.51/8.25mph
4) 1m - 8:16(8:16/m) 174/176bpm 134cal 7.26/8.2mph
5) 1m - 8:29(8:29/m) 173/176bpm 136cal 7.08/7.35mph
6) 1m - 8:22(8:22/m) 174/177bpm 136cal 7.16/7.74mph
7) 0.22m - 1:40(7:37/m) 176/178bpm 27cal 7.88/9.43mph
7:45 7:57 7:59 8:16 8:29 8:22 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 153 127-164 1177 182 178-186 3/0
0.50 3:57 2:02 8:08 166 164-170 1350 180 178-184 2/1
0.75 5:51 1:54 7:35 169 167-170 1281 181 178-182 1/1
1.00 7:45 1:54 7:34 168 166-169 1272 182 180-184 2/1
1.25 9:45 2:00 8:02 169 168-171 1357 181 180-186 3/1
1.50 11:45 2:00 8:02 170 169-171 1366 182 180-184 3/0
1.75 13:42 1:57 7:47 171 170-172 1331 183 180-186 4/1
2.00 15:42 1:59 7:58 171 169-173 1362 181 174-184 2/1
2.25 17:40 1:58 7:53 172 170-173 1356 181 180-184 1/2
2.50 19:37 1:57 7:47 172 171-173 1338 181 180-182 1/3
2.75 21:36 2:00 7:59 172 171-174 1373 181 180-182 1/3
3.00 23:42 2:05 8:22 174 172-175 1456 181 180-182 3/2
3.25 25:40 1:58 7:50 173 171-174 1356 181 180-182 0/4
3.50 27:40 2:00 8:02 175 173-176 1405 181 180-182 1/2
3.75 29:50 2:10 8:41 174 173-176 1510 179 172-180 2/1
4.00 31:58 2:08 8:30 173 171-174 1472 179 178-180 0/1
4.25 34:06 2:09 8:34 174 172-176 1491 180 178-180 3/0
4.50 36:16 2:09 8:37 173 171-175 1491 179 178-180 1/2
4.75 38:22 2:06 8:24 172 171-173 1446 179 178-180 1/4
5.00 40:26 2:05 8:19 172 171-173 1431 179 178-180 1/2
5.25 42:32 2:06 8:22 173 172-174 1447 180 176-184 1/3
5.50 44:41 2:09 8:34 173 171-174 1483 179 178-182 1/2
5.75 46:43 2:02 8:09 174 171-176 1418 181 178-182 1/1
6.00 48:50 2:07 8:27 174 172-176 1470 180 176-184 4/0
6.22 50:28 1:38 7:34 177 175-178 1339 183 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.15% More
    800m 3:46 7:34 48.87% More
    1km 4:48 7:44 50.00% More
    Mile 7:44 7:44 52.98% More
    5k 24:30 7:53 56.91% More
    5 miles 40:27 8:05 56.04% More
    10k 50:26 8:07 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.58
    5km 23:50 7:40 58.50
    5M 39:52 7:58 56.84
    10km 50:26 8:07 56.07
    10M 1:24:22 8:26 55.35
    Half 1:52:58 8:37 54.24
    20M 2:58:30 8:56 54.39
    Mara 3:59:02 9:07 54.16
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