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Thu 27th Jul 2017 at 7:00pm by Kendo!

Run > Race
  • Time
    19:44
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    94.8%
  • WAVA
    72.04
  • Stride(cm)
    128
  • Cals
    289
  • Cadence
    199
  • BPM
    172
  • %MHR
    91.9
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 155/183bpm 43cal 9.45/10.48mph
2) 0.62m - 3:53(6:15/m) 171/173bpm 58cal 9.59/9.85mph
3) 0.62m - 3:56(6:19/m) 175/178bpm 61cal 9.5/9.79mph
4) 0.62m - 4:00(6:27/m) 178/180bpm 63cal 9.3/9.87mph
5) 0.62m - 3:55(6:19/m) 180/185bpm 64cal 9.5/11.67mph
6) 0.01m - 3(5:08/m) 184/185bpm 11.7/9.71mph
3:57 3:53 3:56 4:00 3:55 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 106 92-140 733 196 134-202 2/1
0.25 1:35 43 5:46 154 142-162 888 196 194-196 1/3
0.38 2:23 48 6:20 171 162-181 1084 196 194-198 3/2
0.50 3:11 48 6:27 181 175-183 1167 197 196-198 1/2
0.63 3:58 47 6:18 168 166-175 1059 199 196-200 3/2
0.75 4:44 46 6:09 169 168-170 1038 200 198-204 2/1
0.88 5:30 45 6:02 171 170-172 1031 200 198-202 2/3
1.00 6:17 47 6:17 171 170-172 1075 200 198-202 1/2
1.13 7:04 48 6:21 172 171-172 1091 200 198-202 4/2
1.25 7:53 48 6:27 173 172-173 1117 199 198-200 1/3
1.38 8:40 47 6:19 174 173-175 1098 199 198-202 2/2
1.50 9:30 50 6:38 174 174-175 1154 200 198-202 3/1
1.63 10:16 46 6:08 176 175-177 1080 200 198-202 2/2
1.75 11:05 49 6:31 176 175-178 1147 200 196-204 2/1
1.88 11:50 45 5:59 177 176-178 1059 201 198-202 1/3
2.00 12:37 47 6:18 177 176-178 1116 199 196-200 1/2
2.13 13:25 48 6:27 177 175-178 1141 199 196-200 4/1
2.25 14:14 49 6:34 177 176-178 1162 198 196-200 1/1
2.38 15:05 50 6:43 178 178-179 1196 197 196-200 3/2
2.50 15:52 47 6:15 179 178-180 1120 197 196-200 2/1
2.63 16:40 48 6:23 180 179-180 1148 199 196-202 1/3
2.75 17:25 45 6:00 180 179-181 1080 198 196-200 1/2
2.88 18:14 50 6:38 180 179-181 1195 198 196-200 4/2
3.00 19:04 50 6:38 180 179-181 1195 200 198-204 0/4
3.11 19:44 40 5:51 180 178-185 1053 201 198-204 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    199 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 3.1 19:43 6:20
    Walk 0.1 134 0 1 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.92% More
    800m 3:03 6:09 61.24% More
    1km 3:50 6:11 63.57% More
    Mile 6:11 6:11 67.33% More
    5k 19:40 6:20 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.55
    5km 19:39 6:19 72.05
    5M 32:32 6:30 70.78
    10km 40:58 6:36 70.15
    10M 1:07:50 6:47 69.98
    Half 1:30:18 6:54 69.00
    20M 2:21:25 7:04 69.81
    Mara 3:08:17 7:11 69.92
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