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Wed 26th Jul 2017 at 7:00pm by wshippin

Run > Race
  • Time
    18:28
  • Miles
    3.07
  • Min/mi
    6:01
  • Pacing
    91.5%
  • WAVA
    68.63
  • Stride(cm)
    136
  • Cals
    348
  • Cadence
    197
  • BPM
    178
  • %MHR
    91.4
  • B/mi
    1072
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 169/181bpm 63cal 16.31/19.68kmph
2) 1km - 3:36(3:36/km) 180/184bpm 68cal 16.66/19.18kmph
3) 1km - 3:49(3:49/km) 183/186bpm 74cal 15.7/17.94kmph
4) 1km - 3:52(3:52/km) 182/186bpm 74cal 15.51/17.16kmph
5) 0.94km - 3:29(3:42/km) 185/190bpm 69cal 16.24/19.79kmph
3:41 3:36 3:49 3:52 3:29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:18 142 103-170 895 206 202-208
0.25 1:31 44 5:51 172 170-173 1006 202 200-214
0.38 2:13 41 5:32 176 173-179 973 207 200-216
0.50 2:55 42 5:36 178 175-180 997 199 198-202
0.63 3:40 46 6:06 180 179-181 1098 196 194-198
0.75 4:19 39 5:08 179 178-180 919 199 196-202
0.88 5:07 48 6:26 179 178-180 1152 197 194-200
1.00 5:47 40 5:17 179 178-180 947 199 198-202
1.13 6:31 44 5:56 180 179-182 1067 198 196-200
1.25 7:19 48 6:25 183 182-184 1174 196 192-198
1.38 8:02 43 5:43 182 181-183 1041 194 192-196
1.50 8:47 45 5:56 184 182-185 1093 194 192-196
1.63 9:36 49 6:30 182 181-183 1182 192 190-194
1.75 10:28 52 6:58 184 182-186 1282 191 190-192
1.88 11:09 42 5:33 182 181-184 1010 195 190-198
2.00 12:00 50 6:44 183 181-185 1231 196 192-200
2.13 12:42 42 5:38 182 179-184 1025 196 194-198
2.25 13:29 47 6:16 178 176-179 1115 194 192-196
2.38 14:17 48 6:25 183 178-185 1174 193 190-196
2.50 15:03 46 6:07 182 181-183 1112 192 190-194
2.63 15:49 46 6:05 185 184-186 1126 193 190-196
2.75 16:35 46 6:09 184 184-185 1133 192 190-194
2.88 17:24 50 6:36 186 183-188 1229 191 190-192
3.00 18:06 42 5:35 185 184-186 1034 198 190-202
3.07 18:27 21 4:45 188 187-190 895 205 200-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Cadence Distribution

    197 avge / 216 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 52.96% More
    800m 2:45 5:33 61.10% More
    1km 3:30 5:37 63.69% More
    Mile 5:43 5:43 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.76
    5km 18:43 6:01 68.56
    5M 31:45 6:21 66.40
    10km 40:25 6:30 65.35
    10M 1:08:35 6:52 63.07
    Half 1:32:34 7:04 61.58
    20M 2:28:08 7:24 60.58
    Mara 3:19:57 7:38 60.26

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