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Wed 26th Jul 2017 at 7:00pm by Jake210

Run > General
  • Time
    26:57
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    92.8%
  • WAVA
    58.57
  • Stride(cm)
    105
  • Cals
    328
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 108cal 7.1/10.56mph
2) 1m - 8:59(8:59/m) 107cal 6.68/8.95mph
3) 1m - 8:48(8:48/m) 104cal 6.82/8.27mph
4) 0.1m - 43(7:19/m) 9cal 8.2/7.72mph
8:27 8:59 8:48 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 171 164-178 2/1
0.25 2:04 1:02 8:16 172 170-174 1/2
0.38 3:04 59 7:54 173 170-174 2/1
0.50 4:03 1:00 7:58 174 170-176 1/3
0.63 5:10 1:07 8:57 170 156-176 2/7
0.75 6:18 1:08 9:01 173 172-176 6/1
0.88 7:22 1:04 8:36 177 174-178 2/5
1.00 8:28 1:06 8:46 175 172-178 5/0
1.13 9:35 1:07 8:56 176 174-178 3/1
1.25 10:44 1:09 9:08 177 174-180 5/3
1.38 11:51 1:07 8:59 175 174-178 3/0
1.50 13:01 1:10 9:20 178 176-180 1/0
1.63 14:04 1:03 8:20 177 174-180 7/4
1.75 15:11 1:07 8:57 177 174-180 1/4
1.88 16:14 1:03 8:28 179 178-182 0/3
2.00 17:27 1:13 9:45 176 174-180 7/1
2.13 18:35 1:07 8:58 178 176-180 1/2
2.25 19:48 1:14 9:49 173 164-182 6/3
2.38 20:58 1:10 9:22 176 172-178 5/1
2.50 22:01 1:03 8:20 179 174-182 1/8
2.63 23:01 1:01 8:04 180 178-182 0/5
2.75 24:03 1:02 8:15 182 180-184 1/4
2.88 25:08 1:05 8:41 181 178-182 1/3
3.00 26:13 1:05 8:41 179 174-184 3/0
3.10 26:57 44 7:29 183 182-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.41% More
    800m 4:00 8:02 51.24% More
    1km 5:08 8:15 51.93% More
    Mile 8:27 8:27 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.78
    5km 27:01 8:42 58.55
    5M 44:44 8:57 57.70
    10km 56:19 9:04 57.39
    10M 1:33:16 9:20 56.99
    Half 2:04:10 9:29 55.86
    20M 3:14:27 9:43 56.01
    Mara 4:18:53 9:53 55.64
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