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Sat 15th Jul 2017 at 6:00am by Stephen McC

Run > Race

Not good
drizzle
windy

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Time
16:03:24
Miles
62.50
Min/mi
15:25
WAVA
41.04
Cals
3927
Asc(m)
42
Hillscore
61
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130cal 6.06/7.58mph
2) 1m - 9:33(9:33/m) 132cal 6.28/7.87mph
3) 1m - 9:46(9:46/m) 132cal 6.14/7.7mph
4) 1m - 10:12(10:12/m) 135cal 5.89/7.63mph
5) 1m - 11:39(11:39/m) 128cal 5.15/7.73mph
6) 1m - 11:54(11:54/m) 127cal 5.04/7.52mph
7) 1m - 18:52(18:52/m) 112cal 3.18/8.46mph
8) 1m - 10:27(10:27/m) 127cal 5.74/7.56mph
9) 1m - 12:20(12:20/m) 125cal 4.87/7.88mph
10) 1m - 11:04(11:04/m) 127cal 5.42/7.8mph
11) 1m - 9:59(9:59/m) 129cal 6.01/7.98mph
12) 1m - 11:07(11:07/m) 129cal 5.4/7.33mph
13) 1m - 10:37(10:37/m) 130cal 5.65/7.4mph
14) 1m - 10:03(10:03/m) 133cal 5.97/8.39mph
15) 1m - 23:36(23:36/m) 120cal 2.54/7.08mph
16) 1m - 10:31(10:31/m) 131cal 5.7/7.36mph
17) 1m - 10:09(10:09/m) 132cal 5.91/7.52mph
18) 1m - 9:58(9:58/m) 128cal 6.02/9.71mph
19) 1m - 12:05(12:05/m) 120cal 4.96/7.87mph
20) 1m - 10:44(10:44/m) 122cal 5.59/8.32mph
21) 1m - 23:54(23:54/m) 110cal 2.51/7.59mph
22) 1m - 14:48(14:48/m) 101cal 4.05/7.49mph
23) 1m - 9:53(9:53/m) 128cal 6.07/7.71mph
24) 1m - 10:16(10:16/m) 125cal 5.85/7.38mph
25) 1m - 14:32(14:32/m) 106cal 4.13/6.47mph
26) 1m - 11:47(11:47/m) 121cal 5.09/6.98mph
27) 1m - 10:39(10:39/m) 129cal 5.63/11.64mph
28) 1m - 24:06(24:06/m) 122cal 2.49/6.38mph
29) 1m - 12:04(12:04/m) 128cal 4.97/6.8mph
30) 1m - 13:47(13:47/m) 117cal 4.35/6.04mph
31) 1m - 12:46(12:46/m) 122cal 4.7/6.41mph
32) 0.7m - 33:43(48:14/m) 69cal 1.24/6.16mph

9:54 9:33 9:46 10:12 11:39 11:54 18:52 10:27 12:20 11:04 9:59 11:07 10:37 10:03 23:36 10:31 10:09 9:58 12:05 10:44 23:54 14:48 9:53 10:16 14:32 11:47 10:39 24:06 12:04 13:47 12:46 33:43

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	19:30	19:30	9:45	33/26
4.00	39:25	19:55	9:58	35/27
6.00	1:02:59	23:34	11:47	95/65
8.00	1:32:19	29:20	14:40	91/90
10.00	1:55:43	23:24	11:42	55/89
12.00	2:16:49	21:06	10:33	28/61
14.00	2:37:32	20:43	10:22	7/49
16.00	3:11:32	34:00	17:00	6/12
18.00	3:31:43	20:11	10:05	14/11
20.00	3:54:31	22:48	11:24	46/22
22.00	4:33:11	38:40	19:20	112/1
24.00	4:53:29	20:18	10:09	6/87
26.00	5:19:42	26:13	13:06	63/10
28.00	5:54:25	34:44	17:22	31/6
30.00	6:20:17	25:51	12:56	33/13
31.70	7:06:29	46:12	27:14	43/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
115	3.8%	18:08
67	29.5%	22:10
63	1.7%	12:34
58	6.7%	12:40
52	8.1%	14:32
38	3.7%	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.66%	More
800m	4:31	9:05	42.17%	More
1km	5:41	9:09	43.66%	More
Mile	9:33	9:33	44.27%	More
5k	30:20	9:46	47.42%	More
5 miles	51:02	10:12	45.86%	More
10k	1:06:19	10:40	44.05%	More
10 miles	1:55:31	11:33	41.79%	More
Half	2:28:10	11:19	43.10%	More
20 miles	3:54:25	11:43	42.84%	More
Mara	5:21:37	12:17	41.63%	More
50k	6:34:22	12:42	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	34:09	11:00	42.11
5M	57:59	11:36	40.36
10km	1:13:50	11:53	39.57
10M	2:05:23	12:32	38.50
Half	2:49:19	12:55	37.43
20M	4:31:08	13:33	37.04
Mara	6:06:09	13:59	36.57

Three Things You Saw Today

1 white horse hill
2 Avebury stones

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