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Wed 19th Jul 2017 at 7:00pm by johnsy

Run > Race
  • Time
    44:15
  • Miles
    6.23
  • Min/mi
    7:06
  • Pacing
    94.6%
  • WAVA
    68.51
  • Stride(cm)
    125
  • Cals
    622
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    965
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 132/143bpm 98cal 8.77/9.14mph
2) 1m - 7:04(7:04/m) 137/141bpm 105cal 8.48/9.25mph
3) 1m - 7:09(7:09/m) 137/143bpm 104cal 8.39/8.97mph
4) 1m - 7:16(7:16/m) 136/147bpm 99cal 8.26/8.77mph
5) 1m - 7:13(7:13/m) 137/143bpm 98cal 8.32/8.85mph
6) 1m - 7:15(7:15/m) 138/143bpm 98cal 8.28/8.77mph
7) 0.23m - 1:28(6:25/m) 140/149bpm 20cal 9.36/9.6mph
6:51 7:04 7:09 7:16 7:13 7:15 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:55 120 78-140 830 172 118-186
0.50 3:24 1:40 6:41 137 133-143 916 180 178-186
0.75 5:07 1:43 6:52 135 130-138 927 180 178-182
1.00 6:50 1:43 6:52 134 131-138 920 181 178-182
1.25 8:32 1:42 6:47 136 133-139 922 183 180-186
1.50 10:20 1:49 7:14 137 135-140 991 183 180-184
1.75 12:07 1:47 7:06 138 135-141 980 181 170-184
2.00 13:54 1:48 7:11 136 131-140 976 181 178-182
2.25 15:40 1:46 7:03 138 136-143 973 182 180-186
2.50 17:28 1:48 7:11 138 136-141 991 182 180-184
2.75 19:15 1:48 7:10 137 134-141 982 182 180-184
3.00 21:03 1:48 7:12 136 134-141 980 181 180-182
3.25 22:52 1:49 7:15 136 134-138 986 182 170-188
3.50 24:41 1:49 7:17 135 130-139 983 183 180-188
3.75 26:30 1:49 7:14 135 131-138 977 182 180-186
4.00 28:19 1:49 7:17 138 132-147 1006 181 178-184
4.25 30:07 1:47 7:09 136 133-139 973 180 178-182
4.50 32:00 1:53 7:33 137 134-140 1035 181 178-182
4.75 33:45 1:45 6:59 138 135-141 964 182 180-184
5.00 35:32 1:47 7:09 138 136-143 986 183 180-186
5.25 37:19 1:47 7:08 139 136-143 992 183 180-186
5.50 39:11 1:52 7:30 138 134-140 1035 182 178-186
5.75 41:00 1:49 7:15 139 137-142 1007 181 180-182
6.00 42:46 1:46 7:06 138 135-140 980 182 180-186
6.22 44:13 1:27 6:28 141 136-148 912 187 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.88% More
    800m 3:18 6:39 59.63% More
    1km 4:09 6:41 61.86% More
    Mile 6:44 6:44 64.75% More
    5k 21:48 7:01 68.10% More
    5 miles 35:27 7:05 68.22% More
    10k 44:08 7:06 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.27
    5km 21:19 6:52 69.64
    5M 35:08 7:02 68.85
    10km 44:08 7:06 68.47
    10M 1:12:43 7:16 68.72
    Half 1:36:33 7:22 67.97
    20M 2:30:33 7:32 69.07
    Mara 3:19:53 7:38 69.37
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