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Sun 21st May 2017 at 9:00am by Rents

Run > General
  • Time
    4:27:18
  • Miles
    31.24
  • Min/mi
    8:33
  • Pacing
    78.9%
  • WAVA
    63.57
  • Stride(cm)
    113
  • Cals
    4084
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 132cal 8.37/9.58mph
2) 1m - 7:31(7:31/m) 133cal 7.99/8.27mph
3) 1m - 7:31(7:31/m) 134cal 7.98/8.27mph
4) 1m - 7:29(7:29/m) 133cal 8.01/8.47mph
5) 1m - 7:28(7:28/m) 134cal 8.04/8.35mph
6) 1m - 7:33(7:33/m) 133cal 7.95/8.04mph
7) 1m - 7:39(7:39/m) 134cal 7.85/8.27mph
8) 1m - 7:39(7:39/m) 133cal 7.84/8.66mph
9) 1m - 7:45(7:45/m) 134cal 7.74/7.91mph
10) 1m - 8:02(8:02/m) 131cal 7.47/7.68mph
11) 1m - 8:00(8:00/m) 133cal 7.51/7.81mph
12) 1m - 7:58(7:58/m) 131cal 7.53/7.64mph
13) 1m - 7:57(7:57/m) 133cal 7.55/7.66mph
14) 1m - 7:55(7:55/m) 133cal 7.58/7.81mph
15) 1m - 7:57(7:57/m) 133cal 7.54/7.64mph
16) 1m - 9:13(9:13/m) 131cal 6.51/7.87mph
17) 1m - 8:22(8:22/m) 133cal 7.17/7.66mph
18) 1m - 8:49(8:49/m) 129cal 6.81/7.22mph
19) 1m - 8:34(8:34/m) 131cal 7/7.22mph
20) 1m - 10:20(10:20/m) 127cal 5.81/7.26mph
21) 1m - 8:39(8:39/m) 130cal 6.93/7.08mph
22) 1m - 9:10(9:10/m) 130cal 6.55/7.18mph
23) 1m - 9:39(9:39/m) 125cal 6.22/7.37mph
24) 1m - 9:00(9:00/m) 128cal 6.67/7.14mph
25) 1m - 9:38(9:38/m) 131cal 6.22/7.47mph
26) 1m - 8:41(8:41/m) 131cal 6.91/7.16mph
27) 1m - 10:16(10:16/m) 128cal 5.85/7.31mph
28) 1m - 10:00(10:00/m) 126cal 6/7.43mph
29) 1m - 9:24(9:24/m) 128cal 6.39/7.18mph
30) 1m - 10:52(10:52/m) 123cal 5.53/7.58mph
31) 1m - 9:14(9:14/m) 129cal 6.5/6.97mph
32) 0.24m - 1:56(7:58/m) 30cal 7.53/7.53mph
7:10 7:31 7:31 7:29 7:28 7:33 7:39 7:39 7:45 8:02 8:00 7:58 7:57 7:55 7:57 9:13 8:22 8:49 8:34 10:20 8:39 9:10 9:39 9:00 9:38 8:41 10:16 10:00 9:24 10:52 9:14 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:10 7:10 7:10 173 170-182
2.00 14:40 7:30 7:30 172 170-176
3.00 22:12 7:32 7:32 173 170-178
4.00 29:42 7:30 7:30 172 118-176
5.00 37:10 7:28 7:28 173 170-178
6.00 44:42 7:33 7:33 173 170-178
7.00 52:21 7:39 7:39 173 168-180
8.00 1:00:00 7:39 7:39 172 170-176
9.00 1:07:45 7:45 7:45 171 166-176
10.00 1:15:47 8:02 8:02 169 166-172
11.00 1:23:46 8:00 8:00 168 164-176
12.00 1:31:44 7:58 7:58 167 164-170
13.00 1:39:41 7:57 7:57 167 164-172
14.00 1:47:36 7:55 7:55 168 164-172
15.00 1:55:33 7:57 7:57 167 164-170
16.00 2:04:46 9:13 9:13 166 118-174
17.00 2:13:08 8:22 8:22 164 162-170
18.00 2:21:57 8:49 8:49 164 118-172
19.00 2:30:31 8:34 8:34 164 162-172
20.00 2:40:51 10:20 10:20 161 118-176
21.00 2:49:30 8:39 8:39 165 162-170
22.00 2:58:41 9:11 9:11 164 122-170
23.00 3:08:19 9:38 9:38 160 106-170
24.00 3:17:19 9:00 9:00 165 118-170
25.00 3:26:57 9:38 9:38 164 116-172
26.00 3:35:38 8:41 8:41 164 162-168
27.00 3:45:54 10:16 10:16 160 114-170
28.00 3:55:54 10:00 10:00 159 116-170
29.00 4:05:17 9:24 9:24 162 114-170
30.00 4:16:09 10:52 10:52 155 108-170
31.00 4:25:23 9:14 9:14 164 118-170
31.23 4:27:13 1:50 8:07 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 167 30.5 4:12:15 8:17
    Walk 5.6 118 0.8 14:51 19:42
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.44% More
    800m 3:25 6:53 58.12% More
    1km 4:21 7:00 60.17% More
    Mile 7:09 7:09 63.05% More
    5k 22:58 7:24 65.15% More
    5 miles 37:09 7:26 65.71% More
    10k 46:21 7:28 65.76% More
    10 miles 1:15:46 7:35 66.08% More
    Half 1:40:27 7:40 66.32% More
    20 miles 2:40:51 8:03 64.27% More
    Mara 3:37:24 8:18 63.58% More
    50k 4:25:57 8:34 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:09 7:27 64.64
    5M 38:20 7:40 63.67
    10km 48:15 7:46 63.17
    10M 1:19:55 8:00 62.64
    Half 1:46:24 8:07 62.10
    20M 2:46:37 8:20 62.04
    Mara 3:41:49 8:28 62.32
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