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Mon 17th Jul 2017 at 8:00pm by Alun

Run > Race
  • Good
  • Time
    2:36
  • Miles
    0.49
  • Min/mi
    5:18
  • WAVA
    74.09
  • Stride(cm)
    164
  • Cals
    42
  • Cadence
    185
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    774
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

800m, far too short and far too fast. Went out hard, slowed after 200m and then quickened to pass one athlete on the back straight and another into the finish. A 3 seconds PB and 12 seconds faster than last year!

Split Summary
===
1) 0.25m - 1:18(5:13/m) 138/162bpm 18cal 11.5/13.34mph
2) 0.24m - 1:18(5:21/m) 163/166bpm 24cal 11.2/11.61mph
1:18 1:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:11 105 95-115 544 188 120-200
0.13 39 19 5:08 134 115-151 689 192 188-194
0.19 58 20 5:17 157 154-160 828 186 184-188
0.25 1:18 19 5:06 160 160-161 817 184 182-186
0.31 1:38 20 5:24 162 162-163 874 182 180-184
0.38 1:59 21 5:41 163 162-163 927 177 176-178
0.44 2:20 21 5:37 164 163-164 921 181 180-182
0.49 2:36 16 4:49 165 164-166 795 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 164cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.73
    5km 18:41 6:01 78.82
    5M 31:04 6:13 77.22
    10km 39:10 6:18 76.50
    10M 1:05:07 6:31 76.07
    Half 1:26:53 6:38 74.86
    20M 2:16:30 6:50 75.51
    Mara 3:02:07 6:57 75.46
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