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Mon 17th Jul 2017 at 7:00pm by Dave Kelly

Run > General
  • Time
    18:07
  • Miles
    3.08
  • Min/mi
    5:53
  • Pacing
    93.1%
  • WAVA
    78.55
  • Stride(cm)
    141
  • Cals
    284
  • Cadence
    194
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 160/170bpm 85cal 10.54/13.15mph
2) 1m - 5:57(5:57/m) 169/171bpm 95cal 10.08/10.52mph
3) 1m - 6:06(6:06/m) 170/175bpm 98cal 9.84/11mph
4) 0.08m - 22(4:54/m) 176/177bpm 6cal 12.26/11.59mph
5:42 5:57 6:06 22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:29 123 92-149 675 119 108-210
0.25 1:23 42 5:34 157 149-160 873 206 196-210
0.38 2:04 41 5:28 161 159-163 879 210 206-210
0.50 2:46 42 5:37 163 163-164 916 206 206-206
0.63 3:30 44 5:54 166 164-167 979 205 202-206
0.75 4:13 42 5:40 168 167-169 952 204 200-206
0.88 4:57 44 5:52 169 168-169 992 199 184-202
1.00 5:42 45 5:59 169 168-170 1012 198 186-202
1.13 6:27 46 6:04 169 169-170 1026 195 186-200
1.25 7:08 40 5:24 170 169-171 918 197 196-198
1.38 7:52 44 5:56 169 168-170 1002 196 194-198
1.50 8:38 46 6:06 169 168-170 1031 195 192-196
1.63 9:23 45 6:01 168 167-169 1010 193 192-196
1.75 10:07 44 5:52 168 167-170 987 194 192-196
1.88 10:54 47 6:17 169 168-170 1062 194 192-196
2.00 11:39 45 5:58 168 168-169 1003 195 192-196
2.13 12:28 50 6:37 169 168-170 1117 195 190-200
2.25 13:11 42 5:37 169 167-170 948 193 192-194
2.38 13:58 47 6:19 169 167-170 1067 194 188-196
2.50 14:45 47 6:19 168 167-169 1060 194 192-196
2.63 15:34 49 6:30 169 168-169 1099 194 192-196
2.75 16:17 43 5:47 170 169-172 984 194 190-196
2.88 17:01 44 5:49 173 172-174 1006 195 190-196
3.00 17:45 44 5:49 173 173-175 1006 196 194-200
3.07 18:06 21 5:07 176 175-177 900 197 194-202

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 197 3 17:29 5:55
    Walk 3.4 109 0.1 37 5:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.37% More
    800m 2:42 5:26 70.53% More
    1km 3:26 5:32 72.32% More
    Mile 5:39 5:39 74.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.27
    5km 18:17 5:53 78.65
    5M 30:31 6:06 76.69
    10km 38:34 6:12 75.76
    10M 1:04:21 6:26 75.02
    Half 1:26:03 6:34 73.65
    20M 2:15:41 6:47 74.01
    Mara 3:01:27 6:56 73.80
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