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Sun 16th Jul 2017 at 8:00am by samson

Run > Long Run
  • Time
    4:10:07
  • Miles
    25.49
  • Min/mi
    9:49
  • Pacing
    61.8%
  • WAVA
    50.36
  • Stride(cm)
    102
  • Cals
    3268
  • Cadence
    161
  • BPM
    145
  • %MHR
    70.8
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/141bpm 119cal 6.83/14.15mph
2) 1m - 8:21(8:21/m) 142/146bpm 121cal 7.18/7.7mph
3) 1m - 8:39(8:39/m) 139/144bpm 121cal 6.93/7.39mph
4) 1m - 8:57(8:57/m) 137/143bpm 120cal 6.71/7.22mph
5) 1m - 12:38(12:38/m) 126/146bpm 115cal 4.75/7.53mph
6) 1m - 9:35(9:35/m) 135/142bpm 116cal 6.26/6.99mph
7) 1m - 9:24(9:24/m) 136/142bpm 114cal 6.38/6.87mph
8) 1m - 9:43(9:43/m) 135/141bpm 111cal 6.17/7.16mph
9) 1m - 10:00(10:00/m) 143/153bpm 131cal 6/7.22mph
10) 1m - 9:14(9:14/m) 143/153bpm 119cal 6.5/7.2mph
11) 1m - 11:29(11:29/m) 131/148bpm 95cal 5.23/7.43mph
12) 1m - 8:52(8:52/m) 142/150bpm 109cal 6.77/7.24mph
13) 1m - 8:29(8:29/m) 151/161bpm 127cal 7.07/7.7mph
14) 1m - 10:13(10:13/m) 149/157bpm 138cal 5.87/7.26mph
15) 1m - 13:20(13:20/m) 134/158bpm 119cal 4.5/7.45mph
16) 1m - 8:45(8:45/m) 152/157bpm 131cal 6.85/7.2mph
17) 1m - 8:30(8:30/m) 153/158bpm 126cal 7.06/7.7mph
18) 1m - 11:42(11:42/m) 141/158bpm 105cal 5.13/7.31mph
19) 1m - 12:29(12:29/m) 144/160bpm 141cal 4.81/7.16mph
20) 1m - 9:11(9:11/m) 154/166bpm 127cal 6.53/8.14mph
21) 1m - 8:14(8:14/m) 166/174bpm 142cal 7.29/7.53mph
22) 1m - 10:00(10:00/m) 161/172bpm 163cal 6/9mph
23) 1m - 10:13(10:13/m) 160/174bpm 160cal 5.87/8.01mph
24) 1m - 8:40(8:40/m) 167/176bpm 151cal 6.92/7.95mph
25) 1m - 10:29(10:29/m) 164/175bpm 174cal 5.73/7.95mph
26) 0.49m - 4:14(8:36/m) 167/172bpm 73cal 6.97/7.58mph
8:47 8:21 8:39 8:57 12:38 9:35 9:24 9:43 10:00 9:14 11:29 8:52 8:29 10:13 13:20 8:45 8:30 11:42 12:29 9:11 8:14 10:00 10:13 8:40 10:29 4:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 131 75-141 1151 166 158-172 3/7
2.00 17:09 8:22 8:22 142 139-146 1189 167 162-174 9/10
3.00 25:49 8:39 8:39 139 133-143 1203 165 160-170 3/4
4.00 34:46 8:57 8:57 137 132-143 1226 163 80-170 4/3
5.00 47:24 12:38 12:38 125 95-145 1580 147 86-170 8/3
6.00 56:59 9:35 9:35 135 123-142 1293 161 108-170 4/1
7.00 1:06:22 9:23 9:23 136 131-141 1277 163 158-172 10/3
8.00 1:16:06 9:44 9:44 135 126-141 1313 161 104-174 14/1
9.00 1:26:06 10:00 10:00 142 121-152 1421 160 110-170 4/12
10.00 1:35:19 9:13 9:13 142 127-153 1310 165 110-174 6/6
11.00 1:46:48 11:29 11:29 132 105-148 1515 156 112-172 5/10
12.00 1:55:40 8:52 8:52 142 127-150 1259 166 120-176 10/5
13.00 2:04:08 8:28 8:28 151 145-161 1278 168 158-176 6/6
14.00 2:14:21 10:13 10:13 148 129-156 1512 157 94-174 5/8
15.00 2:27:42 13:21 13:21 133 103-158 1776 154 106-178 5/13
16.00 2:36:28 8:46 8:46 152 148-157 1331 168 162-172 6/5
17.00 2:44:58 8:30 8:30 153 144-158 1301 169 166-176 3/7
18.00 2:56:39 11:41 11:41 141 124-158 1648 148 88-236 3/3
19.00 3:09:07 12:29 12:29 145 111-160 1809 159 104-174 10/6
20.00 3:18:19 9:11 9:11 152 111-166 1397 163 114-176 3/7
21.00 3:26:32 8:14 8:14 166 161-174 1365 168 162-172 3/2
22.00 3:36:31 9:59 9:59 161 147-171 1606 154 116-230 6/4
23.00 3:46:45 10:14 10:14 160 142-173 1638 158 104-176 6/8
24.00 3:55:24 8:39 8:39 167 159-175 1445 166 124-176 5/4
25.00 4:05:54 10:30 10:30 164 150-175 1721 159 106-178 5/7
25.49 4:10:06 4:12 8:37 167 158-172 1440 170 164-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 167 23.4 3:32:46 9:06
    Walk 14.6 119 2.1 36:34 17:24
    Still 0.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.56% More
    800m 3:57 7:58 47.29% More
    1km 4:58 7:59 49.61% More
    Mile 8:08 8:08 52.00% More
    5k 26:35 8:33 53.23% More
    5 miles 46:17 9:15 49.78% More
    10k 58:33 9:25 49.08% More
    10 miles 1:35:13 9:31 49.50% More
    Half 2:04:53 9:32 50.18% More
    20 miles 3:17:39 9:53 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 24:42 7:57 57.30
    5M 41:41 8:20 55.26
    10km 52:57 8:31 54.28
    10M 1:29:21 8:56 52.75
    Half 2:00:16 9:11 51.68
    20M 3:11:33 9:35 50.69
    Mara 4:17:47 9:50 50.31
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