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Sat 15th Jul 2017 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • warm
  • Time
    24:03
  • Miles
    3.02
  • Min/mi
    7:58
  • Pacing
    85.7%
  • WAVA
    57.58
  • Stride(cm)
    117
  • Cals
    385
  • Cadence
    173
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1281
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 156/165bpm 123cal 7.34/16.45mph
2) 1m - 7:45(7:45/m) 166/171bpm 129cal 7.75/13.75mph
3) 1m - 8:03(8:03/m) 164/172bpm 132cal 7.46/9.68mph
4) 0.02m - 6(6:22/m) 173/173bpm 1cal 9.43/8.41mph
8:10 7:45 8:03 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 128 98-154 1197 172 118-186 3/0
0.25 2:08 58 7:46 156 154-158 1212 173 170-176 2/2
0.38 3:17 1:09 9:11 159 157-161 1459 171 170-174 4/0
0.50 4:25 1:07 8:59 162 161-165 1455 172 170-174 7/0
0.63 5:23 58 7:45 163 161-165 1263 173 172-174 1/1
0.75 6:20 57 7:37 162 161-163 1233 174 172-176 2/1
0.88 7:15 55 7:19 162 161-163 1186 174 172-174 0/5
1.00 8:10 55 7:23 162 161-164 1195 173 170-174 0/4
1.13 9:07 57 7:37 164 162-166 1250 173 170-174 2/1
1.25 10:09 1:02 8:16 166 163-167 1372 172 172-172 4/1
1.38 11:16 1:06 8:51 168 163-170 1487 170 166-174 10/0
1.50 12:06 50 6:43 167 165-169 1122 179 172-190 0/9
1.63 12:44 38 5:07 170 169-171 871 184 182-188 0/12
1.75 13:45 1:00 8:04 169 167-170 1362 175 170-182 3/0
1.88 14:43 58 7:46 165 163-168 1282 173 170-174 2/3
2.00 15:55 1:12 9:32 164 163-165 1565 169 164-172 4/0
2.13 17:06 1:11 9:30 165 164-166 1568 168 166-170 7/0
2.25 18:09 1:03 8:25 164 163-166 1382 170 166-174 2/1
2.38 19:11 1:02 8:14 163 161-164 1341 173 170-176 2/1
2.50 20:08 57 7:33 162 162-163 1224 173 172-174 0/4
2.63 21:00 52 6:59 162 161-163 1130 174 172-174 0/4
2.75 22:00 1:00 8:00 165 162-166 1319 173 172-174 2/0
2.88 23:01 1:02 8:13 165 164-166 1356 173 172-174 1/1
3.00 23:57 56 7:27 168 166-172 1251 178 174-188 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 8:45
    16 2.0% 8:22
    15 2.3% 7:56
    12 2.0% 7:53

  • Cadence Distribution

    173 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3 23:48 7:57
    Walk 0.7 130 0 10 29:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.25% More
    800m 3:24 6:50 55.54% More
    1km 4:30 7:14 55.18% More
    Mile 7:17 7:17 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.23
    5km 24:50 8:00 57.44
    5M 42:20 8:28 54.86
    10km 54:01 8:42 53.64
    10M 1:32:06 9:13 51.60
    Half 2:04:40 9:31 50.28
    20M 3:20:22 10:01 48.88
    Mara 4:31:13 10:21 48.24
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