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Fri 14th Jul 2017 at 7:00pm by tigger_aka

Run > General
  • Time
    43:26
  • Miles
    6.07
  • Min/mi
    7:09
  • Pacing
    92.1%
  • WAVA
    70.76
  • Stride(cm)
    116
  • Cals
    596
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 60cal 14/15.28kmph
2) 1km - 4:18(4:18/km) 61cal 13.97/15.75kmph
3) 1km - 4:23(4:23/km) 61cal 13.71/14.85kmph
4) 1km - 4:26(4:26/km) 61cal 13.53/14.14kmph
5) 1km - 4:24(4:24/km) 61cal 13.63/15.05kmph
6) 1km - 4:34(4:34/km) 61cal 13.15/14.44kmph
7) 1km - 4:30(4:30/km) 61cal 13.33/13.77kmph
8) 1km - 4:30(4:30/km) 62cal 13.32/14.85kmph
9) 1km - 4:33(4:33/km) 61cal 13.21/14.11kmph
10) 0.76km - 3:31(4:37/km) 47cal 13.01/23.81kmph
4:17 4:18 4:23 4:26 4:24 4:34 4:30 4:30 4:33 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:48 194 190-224
0.50 3:29 1:47 7:07 192 190-194
0.75 5:04 1:35 6:20 193 192-194
1.00 6:53 1:49 7:16 193 190-194
1.25 8:37 1:44 6:57 193 190-196
1.50 10:22 1:45 7:00 195 194-196
1.75 12:10 1:48 7:11 195 192-198
2.00 13:56 1:47 7:06 195 192-198
2.25 15:40 1:43 6:53 195 192-198
2.50 17:30 1:51 7:24 192 178-196
2.75 19:09 1:39 6:36 194 190-196
3.00 21:01 1:51 7:26 194 192-198
3.25 22:49 1:48 7:13 194 178-198
3.50 24:37 1:47 7:10 195 184-198
3.75 26:30 1:53 7:34 194 192-196
4.00 28:24 1:54 7:34 193 182-198
4.25 30:09 1:45 7:01 195 192-196
4.50 31:58 1:49 7:16 195 192-196
4.75 33:40 1:42 6:49 193 174-196
5.00 35:34 1:54 7:36 194 182-202
5.25 37:23 1:49 7:17 195 182-198
5.50 39:08 1:45 7:02 193 186-196
5.75 41:05 1:56 7:46 194 192-196
6.00 43:01 1:56 7:46 195 192-196
6.06 43:24 23 6:35 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 224 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 57.55% More
    800m 3:18 6:38 60.39% More
    1km 4:10 6:42 62.35% More
    Mile 6:50 6:50 64.69% More
    5k 21:46 7:00 70.88% More
    5 miles 35:31 7:06 70.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.82
    5km 21:21 6:52 72.27
    5M 35:22 7:04 71.18
    10km 44:31 7:10 70.80
    10M 1:13:44 7:22 70.24
    Half 1:38:10 7:30 68.81
    20M 2:33:43 7:41 68.95
    Mara 3:24:40 7:49 68.46
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