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Wed 12th Jul 2017 at 7:00pm by chunkywizard

Run > Race
  • Time
    41:44
  • Miles
    6.23
  • Min/mi
    6:42
  • Pacing
    93.2%
  • WAVA
    69.65
  • Stride(cm)
    129
  • Cals
    623
  • Cadence
    187
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1022
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 144/157bpm 59cal 14.3/15.58kmph
2) 1km - 4:11(4:11/km) 155/159bpm 64cal 14.36/15.69kmph
3) 1km - 4:11(4:11/km) 154/158bpm 63cal 14.33/14.54kmph
4) 1km - 4:00(4:00/km) 151/156bpm 59cal 14.98/15.55kmph
5) 1km - 4:09(4:09/km) 151/154bpm 61cal 14.48/15.25kmph
6) 1km - 4:09(4:09/km) 149/154bpm 60cal 14.47/15.08kmph
7) 1km - 4:09(4:09/km) 154/156bpm 62cal 14.46/15.79kmph
8) 1km - 4:17(4:17/km) 154/157bpm 64cal 14.03/14.61kmph
9) 1km - 4:10(4:10/km) 156/160bpm 64cal 14.4/15.85kmph
10) 1km - 4:10(4:10/km) 159/161bpm 66cal 14.42/16.36kmph
11) 0.03km - 7(3:40/km) 158/159bpm 1cal 16.34/16.19kmph
4:12 4:11 4:11 4:00 4:09 4:09 4:09 4:17 4:10 4:10 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 134 94-146 884 184 142-196 5/2
0.50 3:29 1:50 7:19 148 144-155 1082 184 180-188 13/1
0.75 5:00 1:31 6:06 155 152-157 945 183 178-186 2/9
1.00 6:41 1:41 6:44 153 150-157 1029 184 180-188 7/4
1.25 8:25 1:44 6:56 157 155-159 1088 184 182-188 14/2
1.50 10:07 1:42 6:49 155 151-158 1056 185 182-188 4/4
1.75 11:49 1:42 6:46 153 150-154 1036 186 184-188 4/1
2.00 13:31 1:42 6:49 153 149-156 1042 186 182-188 2/9
2.25 15:06 1:35 6:20 151 147-154 956 187 182-190 5/9
2.50 16:40 1:35 6:19 151 148-155 953 186 182-190 0/10
2.75 18:21 1:41 6:42 150 147-154 1006 186 184-188 5/5
3.00 19:58 1:37 6:26 152 150-154 979 187 184-188 2/5
3.25 21:39 1:41 6:45 148 145-151 1000 186 184-190 0/7
3.50 23:21 1:42 6:49 148 144-151 1008 187 184-190 1/6
3.75 25:00 1:39 6:34 151 148-154 993 189 186-192 3/4
4.00 26:37 1:37 6:27 153 151-155 988 188 186-192 2/5
4.25 28:18 1:41 6:45 154 152-155 1039 187 184-188 3/2
4.50 29:58 1:41 6:43 154 152-156 1033 188 186-190 1/3
4.75 31:45 1:46 7:05 152 150-156 1076 188 186-192 4/3
5.00 33:27 1:42 6:49 155 154-157 1057 188 186-190 5/1
5.25 35:12 1:45 6:58 156 153-158 1088 187 184-190 7/2
5.50 36:50 1:39 6:35 156 154-158 1028 189 186-192 2/4
5.75 38:37 1:46 7:06 159 156-161 1129 187 184-192 11/0
6.00 40:16 1:39 6:36 159 157-161 1050 188 182-192 3/5
6.23 41:43 1:27 6:15 159 158-161 993 188 186-192 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 7:03
    15 2.2% 6:57
    13 4.0% 7:14

  • Cadence Distribution

    187 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 41:42 6:42
    Walk 0.0 142 0 1 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.28% More
    800m 3:06 6:13 61.02% More
    1km 3:58 6:23 62.14% More
    Mile 6:25 6:25 65.38% More
    5k 20:33 6:37 69.43% More
    5 miles 33:22 6:40 69.57% More
    10k 41:35 6:41 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.11
    5km 19:44 6:21 72.31
    5M 32:56 6:35 70.48
    10km 41:37 6:42 69.63
    10M 1:09:28 6:57 68.91
    Half 1:32:55 7:06 67.62
    20M 2:26:33 7:20 67.94
    Mara 3:16:01 7:29 67.73

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