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Sun 9th Jul 2017 at 10:00am by Weath

Run > Race
  • Time
    51:50
  • Miles
    6.21
  • Min/mi
    8:21
  • Pacing
    89.7%
  • WAVA
    54.94
  • Stride(cm)
    114
  • Cals
    918
  • Cadence
    170
  • BPM
    164
  • %MHR
    87.6
  • B/mi
    1368
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 150/161bpm 138cal 6.89/7.97mph
2) 1m - 8:22(8:22/m) 160/164bpm 144cal 7.18/8.06mph
3) 1m - 8:53(8:53/m) 165/169bpm 158cal 6.76/8.01mph
4) 1m - 8:24(8:24/m) 168/171bpm 153cal 7.14/7.83mph
5) 1m - 8:19(8:19/m) 168/173bpm 152cal 7.21/8.25mph
6) 1m - 7:32(7:32/m) 171/175bpm 142cal 7.97/8.68mph
7) 0.21m - 1:37(7:32/m) 174/176bpm 31cal 7.96/8.7mph
8:43 8:22 8:53 8:24 8:19 7:32 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 136 81-153 1362 164 132-178 15/1
0.50 4:36 2:06 8:25 152 151-154 1279 167 164-172 4/3
0.75 6:46 2:10 8:40 158 154-161 1369 169 164-172 10/0
1.00 8:42 1:56 7:43 156 154-159 1205 168 164-172 1/11
1.25 10:51 2:09 8:34 158 154-160 1354 171 168-174 7/2
1.50 12:59 2:08 8:34 161 160-162 1379 171 168-174 9/1
1.75 15:11 2:12 8:48 163 161-164 1434 168 162-174 10/5
2.00 17:05 1:54 7:35 160 158-161 1213 166 162-172 0/17
2.25 19:17 2:12 8:48 161 157-164 1416 170 168-174 9/3
2.50 21:22 2:05 8:19 163 161-165 1356 169 166-174 4/5
2.75 23:35 2:13 8:52 166 163-168 1471 171 168-176 13/0
3.00 25:58 2:23 9:33 167 165-169 1595 169 162-174 16/2
3.25 28:10 2:12 8:50 169 168-170 1492 169 164-172 11/1
3.50 30:15 2:05 8:19 166 164-170 1380 168 162-176 5/11
3.75 32:25 2:10 8:41 170 168-171 1475 170 164-178 9/2
4.00 34:22 1:57 7:47 167 165-169 1301 168 164-172 0/15
4.25 36:21 1:59 7:56 165 164-166 1310 170 166-172 1/12
4.50 38:30 2:09 8:35 168 165-172 1441 171 168-178 16/3
4.75 40:45 2:15 9:01 170 168-173 1533 170 162-176 5/7
5.00 42:40 1:55 7:42 170 168-171 1309 172 170-176 1/9
5.25 44:39 1:59 7:55 169 168-170 1338 171 168-176 2/8
5.50 46:31 1:52 7:26 170 168-173 1265 172 166-176 2/11
5.75 48:23 1:52 7:27 172 172-174 1282 172 168-178 2/11
6.00 50:12 1:50 7:19 173 172-175 1264 174 170-182 2/8
6.21 51:49 1:37 7:45 174 172-176 1348 171 120-182 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 8:38
    21 3.4% 9:19
    19 3.2% 8:39
    17 4.6% 8:33
    15 5.4% 10:07
    14 3.8% 8:23

  • Cadence Distribution

    170 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 6.2 51:36 8:20
    Walk 0.3 128 0 9 14:26
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.26% More
    800m 3:36 7:15 51.53% More
    1km 4:33 7:19 53.22% More
    Mile 7:26 7:26 55.58% More
    5k 24:57 8:02 56.33% More
    5 miles 41:19 8:16 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.21
    5km 24:53 8:01 56.46
    5M 41:12 8:14 55.44
    10km 51:52 8:21 54.96
    10M 1:25:53 8:35 54.82
    Half 1:54:21 8:44 54.03
    20M 2:59:04 8:57 54.68
    Mara 3:58:25 9:06 54.76

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