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Sat 8th Jul 2017 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    19:57
  • Miles
    3.12
  • Min/mi
    6:24
  • Pacing
    95.1%
  • WAVA
    71.12
  • Stride(cm)
    130
  • Cals
    386
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 125cal 9.22/10.79mph
2) 1m - 6:26(6:26/m) 124cal 9.34/10.06mph
3) 1m - 6:25(6:25/m) 125cal 9.36/11.61mph
4) 0.12m - 37(5:17/m) 12cal 11.35/13.78mph
6:30 6:26 6:25 37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:23 192 188-194
0.25 1:35 47 6:16 191 190-196
0.38 2:25 50 6:38 190 188-192
0.50 3:14 49 6:31 190 182-192
0.63 4:02 49 6:29 193 188-194
0.75 4:52 50 6:39 192 186-194
0.88 5:40 48 6:22 191 188-194
1.00 6:30 50 6:39 192 190-194
1.13 7:15 45 6:03 193 192-196
1.25 8:04 49 6:33 191 186-194
1.38 8:51 47 6:14 195 192-198
1.50 9:41 50 6:39 195 190-198
1.63 10:26 45 6:03 194 190-196
1.75 11:17 51 6:50 192 190-194
1.88 12:05 48 6:24 193 192-196
2.00 12:55 50 6:39 191 186-194
2.13 13:43 48 6:22 194 192-196
2.25 14:31 48 6:26 195 190-196
2.38 15:19 48 6:24 191 186-196
2.50 16:09 50 6:43 192 190-194
2.63 16:58 48 6:27 192 188-194
2.75 17:46 48 6:24 192 188-194
2.88 18:33 47 6:20 194 190-198
3.00 19:20 46 6:11 196 192-200
3.12 19:57 37 5:23 198 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 202 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.40% More
    800m 3:01 6:04 62.11% More
    1km 3:51 6:11 63.47% More
    Mile 6:18 6:18 66.14% More
    5k 19:54 6:24 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.76
    5km 19:52 6:24 71.27
    5M 32:53 6:35 70.02
    10km 41:25 6:40 69.39
    10M 1:08:34 6:51 69.23
    Half 1:31:18 6:58 68.24
    20M 2:22:58 7:09 69.05
    Mara 3:10:21 7:16 69.16
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