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Sat 8th Jul 2017 at 9:00am by tazzzman

Run > General
  • Time
    22:26
  • Miles
    3.08
  • Min/mi
    7:17
  • Pacing
    95.4%
  • WAVA
    62.57
  • Stride(cm)
    125
  • Cals
    333
  • Cadence
    177
  • BPM
    159
  • %MHR
    93
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 146/153bpm 60cal 13.45/14.11kmph
2) 1km - 4:34(4:34/km) 157/167bpm 67cal 13.12/14.24kmph
3) 1km - 4:36(4:36/km) 164/167bpm 70cal 13.03/13.87kmph
4) 1km - 4:30(4:30/km) 162/172bpm 67cal 13.33/14.21kmph
5) 0.96km - 4:18(4:29/km) 172/182bpm 69cal 13.37/14.68kmph
4:28 4:34 4:36 4:30 4:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:05 127 99-146 899 179 118-198
0.25 1:47 54 7:14 148 140-152 1072 182 178-184
0.38 2:38 51 6:49 152 151-153 1035 182 178-186
0.50 3:34 55 7:21 149 148-151 1095 182 180-184
0.63 4:29 55 7:24 151 149-153 1117 177 176-178
0.75 5:26 57 7:37 150 147-154 1143 179 178-180
0.88 6:18 52 6:57 159 152-167 1104 178 176-182
1.00 7:12 54 7:09 159 155-162 1138 176 174-178
1.13 8:09 57 7:39 157 154-160 1201 175 174-176
1.25 9:05 56 7:27 162 157-165 1207 177 176-180
1.38 10:00 55 7:23 162 161-164 1195 177 176-180
1.50 10:55 54 7:16 165 164-166 1199 175 174-176
1.63 11:51 56 7:30 163 161-166 1223 176 174-178
1.75 12:49 58 7:44 165 163-165 1275 177 174-180
1.88 13:42 53 7:06 166 163-167 1180 175 172-178
2.00 14:37 55 7:18 166 164-167 1212 175 174-176
2.13 15:34 57 7:34 168 165-170 1271 176 174-178
2.25 16:28 54 7:11 155 132-172 1114 175 174-176
2.38 17:21 53 7:04 151 137-159 1067 175 174-178
2.50 18:15 54 7:14 161 156-165 1166 177 174-180
2.63 19:11 56 7:29 161 147-172 1204 177 176-180
2.75 20:05 54 7:13 172 160-181 1240 176 174-178
2.88 21:00 55 7:18 176 169-181 1284 179 176-182
3.00 21:53 53 7:01 179 176-181 1255 177 174-180
3.08 22:26 33 7:00 176 172-181 1232 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 22:25 7:17
    Walk 0.1 118 0 1 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.83% More
    800m 3:31 7:04 53.23% More
    1km 4:26 7:08 55.58% More
    Mile 7:10 7:10 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.19
    5km 22:38 7:17 62.54
    5M 37:30 7:30 61.43
    10km 47:12 7:36 60.89
    10M 1:18:10 7:49 60.30
    Half 1:44:04 7:57 59.73
    20M 2:42:59 8:09 59.57
    Mara 3:36:59 8:17 59.77
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