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Sat 17th Jun 2017 at 8:00am by Hectors House

Run > Race
  • hellish
  • Time
    4:21:13
  • Miles
    26.35
  • Min/mi
    9:55
  • Pacing
    73.7%
  • WAVA
    55.07
  • Cals
    2268
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 88cal 6.88/8.22mph
2) 1m - 8:57(8:57/m) 90cal 6.7/8.17mph
3) 1m - 9:21(9:21/m) 90cal 6.42/8.45mph
4) 1m - 11:45(11:45/m) 87cal 5.11/7.4mph
5) 1m - 8:46(8:46/m) 88cal 6.85/8.8mph
6) 1m - 9:13(9:13/m) 87cal 6.51/8.89mph
7) 1m - 8:41(8:41/m) 89cal 6.91/8.45mph
8) 1m - 10:02(10:02/m) 83cal 5.98/10.41mph
9) 1m - 10:29(10:29/m) 82cal 5.72/8.33mph
10) 1m - 9:05(9:05/m) 89cal 6.61/8.17mph
11) 1m - 9:22(9:22/m) 90cal 6.41/8.23mph
12) 1m - 9:06(9:06/m) 89cal 6.59/8.2mph
13) 1m - 8:08(8:08/m) 89cal 7.38/9.72mph
14) 1m - 13:26(13:26/m) 75cal 4.47/7.11mph
15) 1m - 9:41(9:41/m) 89cal 6.2/7.85mph
16) 1m - 10:01(10:01/m) 87cal 5.99/8.72mph
17) 1m - 8:59(8:59/m) 86cal 6.68/8.77mph
18) 1m - 12:48(12:48/m) 81cal 4.69/8.96mph
19) 1m - 9:54(9:54/m) 85cal 6.06/8.03mph
20) 1m - 11:39(11:39/m) 81cal 5.15/9.06mph
21) 1m - 9:17(9:17/m) 88cal 6.47/9.08mph
22) 1m - 9:31(9:31/m) 88cal 6.31/8.1mph
23) 1m - 10:41(10:41/m) 82cal 5.62/7.8mph
24) 1m - 11:03(11:03/m) 82cal 5.43/9.22mph
25) 1m - 10:45(10:45/m) 83cal 5.58/9.9mph
26) 1m - 8:36(8:36/m) 89cal 6.97/9.23mph
27) 0.35m - 3:16(9:19/m) 31cal 6.44/8.46mph
8:43 8:57 9:21 11:45 8:46 9:13 8:41 10:02 10:29 9:05 9:22 9:06 8:08 13:26 9:41 10:01 8:59 12:48 9:54 11:39 9:17 9:31 10:41 11:03 10:45 8:36 3:16

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:43 8:43 8:43
2.00 17:42 8:58 8:58
3.00 27:01 9:20 9:20
4.00 38:47 11:46 11:46
5.00 47:31 8:44 8:44
6.00 56:44 9:13 9:13
7.00 1:05:25 8:41 8:41
8.00 1:15:31 10:06 10:06
9.00 1:25:56 10:25 10:25
10.00 1:35:01 9:05 9:05
11.00 1:44:22 9:21 9:21
12.00 1:53:29 9:07 9:07
13.00 2:01:36 8:07 8:07
14.00 2:15:01 13:25 13:25
15.00 2:24:43 9:42 9:42
16.00 2:34:43 10:01 10:01
17.00 2:43:43 8:59 8:59
18.00 2:56:31 12:48 12:48
19.00 3:06:25 9:54 9:54
20.00 3:18:03 11:38 11:38
21.00 3:27:22 9:19 9:19
22.00 3:36:52 9:30 9:30
23.00 3:47:31 10:39 10:39
24.00 3:58:36 11:05 11:05
25.00 4:09:20 10:44 10:44
26.00 4:17:56 8:36 8:36
26.35 4:21:12 3:16 9:20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 51.90% More
    800m 3:50 7:42 54.86% More
    1km 4:54 7:53 55.78% More
    Mile 7:56 7:56 58.49% More
    5k 27:01 8:42 59.23% More
    5 miles 44:55 8:59 57.67% More
    10k 57:49 9:18 55.77% More
    10 miles 1:34:20 9:26 56.35% More
    Half 2:02:29 9:21 57.91% More
    20 miles 3:17:51 9:54 55.00% More
    Mara 4:19:56 9:55 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.97
    5km 27:05 8:43 59.07
    5M 44:52 8:58 57.73
    10km 56:29 9:05 57.09
    10M 1:33:32 9:21 56.83
    Half 2:04:32 9:30 56.48
    20M 3:15:01 9:45 55.80
    Mara 4:19:38 9:55 55.06

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