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Fri 7th Jul 2017 at 7:00pm by Sweetie

Swim > Race
  • Time
    42:39
  • Miles
    1.20
  • per 100m
    2:13
  • Cals
    384
  • Cadence
    52
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75km - 17:18(23:04/km) 145cal 23/29rpm 2.6/5.25kmph
2) 0.03km - 46(28:09/km) 5cal 27/33rpm 2.13/3.11kmph
3) 0.75km - 13:50(18:27/km) 147cal 26/36rpm 3.25/5.77kmph
4) 0.45km - 10:09(22:27/km) 87cal 26/33rpm 2.67/4.09kmph
17:18 13:50 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:24 54 52-56 0/5
0.12 4:03 1:58 31:42 50 50-50 0/1
0.19 6:01 1:58 31:42 50 50-50 0/0
0.25 8:15 2:14 35:55 51 50-52 0/0
0.31 10:40 2:25 38:54 50 50-50 0/0
0.37 13:28 2:48 44:59 50 50-50 0/0
0.43 16:02 2:35 41:32 51 50-52 0/0
0.50 18:32 2:30 40:15 51 50-52 0/0
0.56 20:36 2:04 33:09 54 52-56 0/0
0.62 22:27 1:51 29:49 50 50-50 0/0
0.68 24:08 1:41 26:59 53 52-54 0/0
0.75 25:53 1:45 28:14 53 52-54 0/0
0.81 27:38 1:45 28:07 53 52-54 0/0
0.87 29:24 1:46 28:30 52 52-52 0/0
0.93 31:22 1:58 31:42 53 52-54 0/0
0.99 33:31 2:08 34:26 53 52-54 0/0
1.06 35:56 2:25 39:00 53 52-54 0/0
1.12 38:05 2:09 34:33 53 52-54 0/0
1.18 40:18 2:13 35:43 54 54-54 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:52 More
    800m 14:57 30:05 More
    1km 19:26 31:17 More
    Mile 33:37 33:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:40 30:51
    750m 15:13 32:39
    1km 20:49 33:30
    1500m 32:23 34:45
    1 mile 34:58 34:58
    1.9km 41:54 35:29
    3km 1:08:56 36:59
    3.8km 1:29:12 37:47
    5km 2:00:18 38:43
    10km 4:16:04 41:13
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