You can still access the old version of this page.

Fri 23rd Jun 2017 at 8:00pm by PentlandPounder

Run > General

Follow User
0 👍

Time
38:47
Miles
4.33
Min/mi
8:57
Pacing
89.7%
WAVA
54.33
Stride(cm)
115
Cals
515
Cadence
157
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 120cal 7.3/9.06mph
2) 1m - 9:34(9:34/m) 119cal 6.27/7.22mph
3) 1m - 9:11(9:11/m) 117cal 6.54/7.1mph
4) 1m - 9:08(9:08/m) 120cal 6.57/7.56mph
5) 0.33m - 2:41(8:05/m) 39cal 7.42/8.58mph

8:13 9:34 9:11 9:08 2:41

Map

Black Rock 5

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	164 158-170	6/0
0.25	2:12	1:04	8:35	159 156-160	3/3
0.38	3:12	1:00	8:01	160 158-164	1/4
0.50	4:10	58	7:44	159 156-164	0/8
0.63	5:07	57	7:36	162 160-166	2/2
0.75	6:01	54	7:13	162 158-164	3/3
0.88	7:10	1:09	9:10	157 136-162	1/4
1.00	8:12	1:02	8:20	156 136-170	1/5
1.13	9:20	1:08	9:03	155 154-158	0/1
1.25	10:31	1:10	9:22	154 152-158	0/0
1.38	11:41	1:10	9:20	155 154-158	0/0
1.50	12:54	1:13	9:44	155 152-158	0/0
1.63	14:07	1:13	9:47	155 152-158	0/0
1.75	15:21	1:14	9:50	155 154-158	0/0
1.88	16:33	1:12	9:38	154 152-156	0/0
2.00	17:47	1:14	9:51	154 152-158	0/0
2.13	19:01	1:14	9:52	150 138-156	0/0
2.25	20:06	1:06	8:45	155 150-160	0/0
2.38	21:13	1:06	8:49	158 154-162	0/0
2.50	22:21	1:08	9:08	156 154-160	0/0
2.63	23:32	1:11	9:26	156 154-158	0/0
2.75	24:44	1:12	9:38	155 152-156	0/0
2.88	25:54	1:10	9:16	156 154-158	1/0
3.00	26:58	1:04	8:32	158 156-160	6/0
3.13	28:02	1:05	8:37	158 156-160	3/1
3.25	29:11	1:09	9:09	156 154-156	4/2
3.38	30:29	1:18	10:25	151 138-156	3/4
3.50	31:31	1:02	8:19	159 156-166	2/1
3.63	32:40	1:09	9:11	157 154-160	8/0
3.75	33:54	1:13	9:48	155 152-158	3/1
3.88	35:03	1:09	9:11	157 152-160	3/3
4.00	36:05	1:03	8:22	159 156-160	2/5
4.13	37:01	56	7:25	160 156-166	10/2
4.25	38:00	59	7:54	161 152-166	1/0
4.33	38:47	47	9:27	150 142-156	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.6%	9:23
15	6.9%	7:41
12	6.4%	9:03

Cadence Distribution
157 avge / 170 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	4.2	37:17	8:52
Walk	3.9	142	0.1	1:30	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.81%	More
800m	3:46	7:36	52.65%	More
1km	4:48	7:43	54.00%	More
Mile	8:10	8:10	53.87%	More
5k	27:49	8:57	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	27:07	8:44	55.19
5M	45:18	9:04	53.86
10km	57:15	9:13	53.24
10M	1:35:39	9:34	52.71
Half	2:07:59	9:46	51.73
20M	3:21:59	10:06	51.94
Mara	4:30:16	10:19	51.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry