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Tue 4th Jul 2017 at 6:00pm by Minnie Mince Pie Mad

Run > Race

  • Good
  • warm
  • Time
    1:31:18
  • Miles
    9.98
  • Min/mi
    9:09
  • Pacing
    89.7%
  • WAVA
    58.67
  • Stride(cm)
    103
  • Cals
    1222
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124cal 7.25/0mph
2) 1m - 9:44(9:44/m) 122cal 6.17/0mph
3) 1m - 8:42(8:42/m) 123cal 6.9/0mph
4) 1m - 10:11(10:11/m) 122cal 5.89/0mph
5) 1m - 8:47(8:47/m) 122cal 6.83/0mph
6) 1m - 10:02(10:02/m) 125cal 5.97/0mph
7) 1m - 9:36(9:36/m) 121cal 6.25/0mph
8) 1m - 8:48(8:48/m) 125cal 6.82/0mph
9) 1m - 8:47(8:47/m) 120cal 6.83/0mph
10) 0.98m - 8:24(8:35/m) 118cal 6.99/0mph
8:16 9:44 8:42 10:11 8:47 10:02 9:36 8:48 8:47 8:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:02 4:02 8:03 175 170-180
1.00 8:16 4:15 8:29 174 170-178
1.50 13:13 4:57 9:54 169 164-174
2.00 18:00 4:46 9:33 171 166-184
2.50 22:17 4:17 8:34 173 166-178
3.00 26:42 4:25 8:50 171 166-176
3.50 31:52 5:10 10:20 169 164-172
4.00 36:53 5:01 10:02 169 166-174
4.50 40:57 4:04 8:08 176 160-180
5.00 45:40 4:43 9:26 171 164-176
5.50 50:25 4:45 9:29 169 164-172
6.00 55:43 5:18 10:36 167 158-174
6.50 1:00:52 5:10 10:20 166 162-172
7.00 1:05:19 4:26 8:52 171 164-176
7.50 1:09:30 4:11 8:22 174 168-178
8.00 1:14:06 4:37 9:14 171 168-174
8.50 1:18:38 4:31 9:03 171 164-176
9.00 1:22:53 4:16 8:31 172 164-176
9.50 1:27:09 4:16 8:32 174 170-178
9.97 1:31:14 4:05 8:38 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    171 avge / 184 max Stride Length: 103cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.27% More
    800m 3:59 8:00 51.85% More
    1km 5:04 8:08 53.12% More
    Mile 8:16 8:16 55.30% More
    5k 27:05 8:43 58.97% More
    5 miles 45:39 9:08 57.08% More
    10k 56:41 9:07 57.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.38
    5km 26:30 8:32 60.27
    5M 43:53 8:47 59.38
    10km 55:15 8:53 59.05
    10M 1:31:30 9:09 58.67
    Half 2:01:49 9:18 57.51
    20M 3:10:46 9:32 57.70
    Mara 4:13:59 9:42 57.33
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