You can still access the old version of this page.

Wed 5th Jul 2017 at 7:00pm by RowlandH

Run > General
  • Time
    41:47
  • Miles
    6.10
  • Min/mi
    6:51
  • Pacing
    92%
  • WAVA
    65.33
  • Stride(cm)
    126
  • Cals
    801
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 131cal 9.25/10.02mph
2) 1m - 6:46(6:46/m) 132cal 8.87/9.25mph
3) 1m - 6:41(6:41/m) 133cal 8.97/9.48mph
4) 1m - 7:12(7:12/m) 132cal 8.33/9.06mph
5) 1m - 6:58(6:58/m) 132cal 8.61/9.2mph
6) 1m - 7:09(7:09/m) 131cal 8.38/9.33mph
7) 0.1m - 31(5:17/m) 10cal 11.34/13.5mph
6:29 6:46 6:41 7:12 6:58 7:09 31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:19 188 184-192
0.50 3:11 1:36 6:26 185 182-188
0.75 4:49 1:37 6:29 187 184-192
1.00 6:28 1:40 6:40 187 184-190
1.25 8:08 1:39 6:37 187 186-190
1.50 9:50 1:42 6:48 188 186-192
1.75 11:36 1:46 7:05 187 174-192
2.00 13:14 1:38 6:33 188 184-192
2.25 14:55 1:41 6:43 189 184-190
2.50 16:33 1:38 6:33 186 172-190
2.75 18:12 1:39 6:37 184 94-202
3.00 19:56 1:43 6:53 189 186-192
3.25 21:37 1:41 6:44 190 188-192
3.50 23:31 1:55 7:38 178 96-192
3.75 25:23 1:52 7:27 190 186-194
4.00 27:08 1:45 7:00 190 188-192
4.25 28:51 1:43 6:53 175 94-192
4.50 30:32 1:41 6:45 190 186-194
4.75 32:16 1:43 6:53 189 186-190
5.00 34:06 1:50 7:21 188 184-192
5.25 35:53 1:47 7:09 173 94-192
5.50 37:46 1:53 7:31 188 184-194
5.75 39:36 1:50 7:22 184 174-188
6.00 41:15 1:39 6:36 185 96-194
6.10 41:46 31 5:18 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 188 6 40:47 6:50
    Walk 2.4 95 0.1 59 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.02% More
    800m 3:08 6:19 57.54% More
    1km 3:56 6:19 60.03% More
    Mile 6:26 6:26 62.77% More
    5k 20:36 6:38 66.67% More
    5 miles 34:06 6:49 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.69
    5km 20:26 6:35 67.22
    5M 33:51 6:46 65.91
    10km 42:37 6:52 65.30
    10M 1:10:34 7:03 65.10
    Half 1:33:57 7:10 64.16
    20M 2:27:07 7:21 64.92
    Mara 3:15:52 7:29 65.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here