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Tue 4th Jul 2017 at 7:00pm by alisterrobson

Run > General
  • Time
    35:47
  • Miles
    5.07
  • Min/mi
    7:03
  • Pacing
    94%
  • WAVA
    64.71
  • Stride(cm)
    122
  • Cals
    642
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 150/172bpm 105cal 8.78/10.79mph
2) 1m - 7:02(7:02/m) 169/172bpm 128cal 8.52/8.7mph
3) 1m - 7:13(7:13/m) 170/176bpm 132cal 8.32/8.75mph
4) 1m - 7:09(7:09/m) 171/175bpm 133cal 8.38/8.75mph
5) 1m - 7:08(7:08/m) 174/179bpm 136cal 8.42/8.95mph
6) 0.07m - 25(6:19/m) 175/176bpm 8cal 9.5/8.58mph
6:50 7:02 7:13 7:09 7:08 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 128 73-158 842 189 184-198 0/0
0.50 3:26 1:47 7:10 148 140-153 1061 186 182-190 0/0
0.75 5:07 1:41 6:43 154 145-170 1035 187 184-188 0/0
1.00 6:50 1:43 6:52 170 167-172 1167 187 184-190 0/0
1.25 8:33 1:43 6:54 169 167-171 1165 187 184-188 0/0
1.50 10:20 1:46 7:06 170 168-171 1206 186 182-188 0/0
1.75 12:05 1:45 7:01 170 168-172 1192 187 184-188 0/0
2.00 13:52 1:47 7:09 170 168-171 1215 187 184-188 0/0
2.25 15:43 1:51 7:24 170 168-173 1259 186 182-188 0/0
2.50 17:31 1:47 7:10 172 169-176 1231 185 178-190 0/0
2.75 19:17 1:46 7:04 169 168-171 1195 187 184-190 0/0
3.00 21:05 1:48 7:13 170 169-173 1226 187 184-188 0/0
3.25 22:58 1:53 7:30 170 168-172 1275 187 184-188 0/0
3.50 24:41 1:43 6:52 171 168-173 1175 187 184-190 0/0
3.75 26:28 1:47 7:08 173 170-175 1233 187 184-190 0/0
4.00 28:14 1:47 7:08 172 170-173 1226 187 184-188 0/0
4.25 30:02 1:48 7:10 173 171-176 1241 187 184-188 0/0
4.50 31:47 1:45 7:01 175 171-178 1228 187 184-190 0/0
4.75 33:35 1:47 7:09 174 169-179 1244 186 184-188 0/0
5.00 35:22 1:47 7:10 173 170-176 1238 186 184-188 0/0
5.06 35:47 25 6:32 175 174-176 1144 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.23% More
    800m 3:21 6:45 55.32% More
    1km 4:11 6:44 58.33% More
    Mile 6:47 6:47 61.75% More
    5k 21:49 7:01 64.39% More
    5 miles 35:19 7:04 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 20:35 6:38 68.24
    5M 35:14 7:03 64.86
    10km 45:02 7:15 63.30
    10M 1:17:06 7:43 60.62
    Half 1:44:36 7:59 58.92
    20M 2:48:44 8:26 57.05
    Mara 3:48:56 8:44 56.15

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